{"title":"All Products","description":null,"products":[{"product_id":"the-ultimate-skin-ingredients-guide-build-confidence-improve-results-elevate-your-knowledge","title":"The Ultimate Skin Ingredients Guide (91 pages) Build Confidence. Improve Results. 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anxiety\u003cbr data-start=\"1489\" data-end=\"1492\"\u003e✔️ Nervous system regulation\u003cbr data-start=\"1520\" data-end=\"1523\"\u003e✔️ Mental clarity \u0026amp; calmness\u003cbr data-start=\"1551\" data-end=\"1554\"\u003e✔️ A sense of lightness and reset\u003cbr data-start=\"1587\" data-end=\"1590\"\u003e✔️ Reconnection to self\u003c\/h5\u003e\n\u003chr data-start=\"1617\" data-end=\"1620\"\u003e\n\u003ch5\u003e\u003cstrong data-start=\"1625\" data-end=\"1641\"\u003eWHO IT’S FOR\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003ePerfect if you:\u003c\/h5\u003e\n\u003ch5\u003eFeel overwhelmed, stressed or stuck\u003cbr data-start=\"1701\" data-end=\"1704\"\u003eWant to release emotional blocks\u003cbr data-start=\"1738\" data-end=\"1741\"\u003eAre on a healing or self-development journey\u003cbr data-start=\"1787\" data-end=\"1790\"\u003eWant to support your nervous system \u0026amp; overall wellbeing\u003c\/h5\u003e\n\u003chr data-start=\"1851\" data-end=\"1854\"\u003e\n\u003ch5\u003e\u003cstrong data-start=\"1859\" data-end=\"1883\"\u003eBOOKING YOUR SESSION\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e• Purchase your session\u003cbr data-start=\"1910\" data-end=\"1913\"\u003e• Receive confirmation\u003cbr data-start=\"1935\" data-end=\"1938\"\u003e• Message to arrange your preferred date \u0026amp; time\u003c\/h5\u003e\n\u003chr data-start=\"1989\" data-end=\"1992\"\u003e\n\u003ch5\u003e\u003cstrong data-start=\"1997\" data-end=\"2018\"\u003eINVESTMENT IN YOU\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e£65 for a 90-minute private session\u003c\/h5\u003e\n\u003ch5\u003eThis is more than just breathing…\u003cbr data-start=\"2094\" data-end=\"2097\"\u003eIt’s a \u003cstrong data-start=\"2104\" data-end=\"2128\"\u003efull mind-body reset\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003chr data-start=\"2132\" data-end=\"2135\"\u003e\n\u003ch5\u003e\n\u003cstrong data-start=\"2139\" data-end=\"2169\"\u003eRelease. 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Rebrand. Resell. Grow your business.","description":"\u003ch5\u003eReady to elevate your clinic, training or client experience — without spending hours creating content?\u003c\/h5\u003e\n\u003ch5\u003eThis is your shortcut.\u003c\/h5\u003e\n\u003ch5\u003ePerfect for Zoom, online or face to face training.\u003c\/h5\u003e\n\u003ch5\u003eA collection of \u003cstrong data-end=\"517\" data-start=\"456\"\u003eprofessionally written, unbranded skin \u0026amp; health presentation and courses\u003c\/strong\u003e designed for you to make completely your own.\u003c\/h5\u003e\n\u003chr data-end=\"568\" data-start=\"565\"\u003e\n\u003ch5\u003e\u003cstrong\u003eWHAT THIS IS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eDone-for-you educational content that you can:\u003c\/h5\u003e\n\u003ch5\u003e• Add your own logo \u0026amp; branding\u003cbr data-end=\"671\" data-start=\"668\"\u003e• Edit and tailor to your business\u003cbr data-end=\"708\" data-start=\"705\"\u003e• Use with your clients or students\u003cbr data-end=\"746\" data-start=\"743\"\u003e• Resell as your own product\u003cbr data-end=\"777\" data-start=\"774\"\u003e• Incorporate into your treatments or courses\u003c\/h5\u003e\n\u003chr data-end=\"829\" data-start=\"826\"\u003e\n\u003ch5\u003e\u003cstrong\u003ePERFECT FOR\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e• Skin clinics\u003cbr data-end=\"868\" data-start=\"865\"\u003e• Aesthetic practitioners\u003cbr data-end=\"896\" data-start=\"893\"\u003e• Educators \u0026amp; trainers\u003cbr data-end=\"921\" data-start=\"918\"\u003e• Wellness professionals\u003cbr data-end=\"948\" data-start=\"945\"\u003e• Anyone wanting to grow their brand\u003c\/h5\u003e\n\u003chr data-end=\"991\" data-start=\"988\"\u003e\n\u003ch5\u003e\u003cstrong\u003eWHY THIS WORKS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eCreating your own educational material takes time, energy and expertise.\u003c\/h5\u003e\n\u003ch5\u003eThis gives you:\u003c\/h5\u003e\n\u003ch5\u003e✔️ Ready-made, professional content\u003cbr data-end=\"1143\" data-start=\"1140\"\u003e✔️ A faster way to build authority\u003cbr data-end=\"1180\" data-start=\"1177\"\u003e✔️ Tools to improve client understanding \u0026amp; results\u003cbr data-end=\"1233\" data-start=\"1230\"\u003e✔️ An additional income stream\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eDepending on your selection:\u003c\/h5\u003e\n\u003ch5\u003e• Fully unbranded presentation\/course\u003cbr data-end=\"1349\" data-start=\"1346\"\u003e• Editable content\u003cbr data-end=\"1370\" data-start=\"1367\"\u003e• Professional layout \u0026amp; structure\u003cbr data-end=\"1406\" data-start=\"1403\"\u003e• Easy-to-use, client-friendly material\u003c\/h5\u003e\n\u003ch5\u003eDesigned to be used again and again.\u003c\/h5\u003e\n\u003chr data-end=\"1492\" data-start=\"1489\"\u003e\n\u003ch5\u003e\u003cstrong\u003eBUILD YOUR BRAND FASTER\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eInstead of starting from scratch…\u003cbr data-end=\"1561\" data-start=\"1558\"\u003eStart with something already done — and make it yours.\u003c\/h5\u003e\n\u003chr data-end=\"1620\" data-start=\"1617\"\u003e\n\u003ch5\u003e\u003cstrong\u003ePRICING OPTIONS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e  Single unbranded presentation — from £35\u003cbr data-end=\"1683\" data-start=\"1680\"\u003e  Bundle options available — save more - 3 unbranded presentation\/course for £85\u003c\/h5\u003e\n\u003ch5\u003eMessage for full access, bundle options \u0026amp; licensing details\u003c\/h5\u003e\n\u003chr data-end=\"1792\" data-start=\"1789\"\u003e\n\u003ch5\u003e\u003cstrong\u003eFROM THE WELLNESS METHOD\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eCreated to support professionals who want to grow with confidence, clarity and purpose.\u003c\/h5\u003e\n\u003chr data-end=\"1918\" data-start=\"1915\"\u003e\n\u003ch5\u003e\u003cstrong\u003eREADY TO START?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eStart building your own branded education and create something your clients will trust.\u003c\/h5\u003e\n\u003ch5\u003eMessage now for access\u003c\/h5\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eTHIS LINK IS FOR 1 UNBRANDED PRESENTATION - COURSE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eCHOOSE FROM INTRODUCTION TO SKIN\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003ePROBLEMATIC SKIN\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN DECODE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN FOODS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN INFLAMMATION\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eGUT SKIN CONNECTION\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN INGREDIENTS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eAccess within 48 hours\u003c\/h5\u003e\n\u003ch5\u003eDownload and start learning today —\u003cbr data-start=\"1836\" data-end=\"1839\"\u003eon your own time, at your own pace.\u003c\/h5\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eTEMPLATE LICENSE AGREEMENT\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eBy purchasing and downloading this product, you are granted a \u003cstrong data-end=\"274\" data-start=\"222\"\u003elimited, non-transferable, non-exclusive license\u003c\/strong\u003e to use this template for your own business purposes only.\u003c\/h5\u003e\n\u003chr data-end=\"337\" data-start=\"334\"\u003e\n\u003ch5\u003e\u003cstrong\u003ePERMITTED USE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eYou may:\u003c\/h5\u003e\n\u003ch5\u003e• Edit, customise and adapt the content for your own brand and re sell to clients and students\u003cbr data-end=\"436\" data-start=\"433\"\u003e• Add your own logo, colours and business details\u003cbr data-end=\"488\" data-start=\"485\"\u003e• Use the finished (non-editable) version with your clients, students or within your services\u003cbr data-end=\"584\" data-start=\"581\"\u003e• Incorporate the content into your own client experience, education or offers for sale\u003c\/h5\u003e\n\u003chr data-end=\"669\" data-start=\"666\"\u003e\n\u003ch5\u003e\u003cstrong\u003eRESTRICTED USE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eYou may not:\u003c\/h5\u003e\n\u003ch5\u003e• Resell, sublicense, share or distribute this template in its editable form\u003cbr data-end=\"790\" data-start=\"787\"\u003e• Share access to the Canva template link with others\u003cbr data-end=\"846\" data-start=\"843\"\u003e• Claim this editable template, design or content as your own for resale or redistribution\u003cbr data-end=\"930\" data-start=\"927\"\u003e• Duplicate, copy or reproduce this product for commercial editable resale in any format\u003cbr data-end=\"1012\" data-start=\"1009\"\u003e• Use this product to create competing template products for sale\u003c\/h5\u003e\n\u003chr data-end=\"1084\" data-start=\"1081\"\u003e\n\u003ch5\u003e\u003cstrong\u003eINTELLECTUAL PROPERTY\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eAll content, design, structure and materials remain the intellectual property of \u003cstrong\u003eTHE WELLNESS METHOD - 4 PILLAR FRAMEWORK\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5\u003eThis purchase does not transfer ownership — only the rights outlined above.\u003c\/h5\u003e\n\u003chr data-end=\"1308\" data-start=\"1305\"\u003e\n\u003ch5\u003e\u003cstrong\u003eBREACH OF TERMS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eAny unauthorised use, reproduction or distribution of this product will be considered a breach of this agreement and may result in legal action.\u003c\/h5\u003e\n\u003chr data-end=\"1485\" data-start=\"1482\"\u003e\n\u003ch5\u003e\u003cstrong\u003eACCEPTANCE OF TERMS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eBy purchasing this product, you agree to comply with the terms of this license.\u003c\/h5\u003e\n\u003chr data-end=\"1600\" data-start=\"1597\"\u003e\n\u003ch5\u003eCreated to support your growth — please use with integrity.\u003c\/h5\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57110230040907,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPTImageApr24_2026_10_10_14AM_cd926884-8a78-4b6d-91d2-075ebc452500.png?v=1777029297"},{"product_id":"3-unbranded-skin-ebooks-or-courses-customise-rebrand-resell-grow-your-business","title":"3 Unbranded Skin Presentations or Courses - Customise. Rebrand. Resell. Grow your business.","description":"\u003ch5\u003eReady to elevate your clinic, training or client experience — without spending hours creating content?\u003c\/h5\u003e\n\u003ch5\u003eThis is your shortcut.\u003c\/h5\u003e\n\u003ch5\u003ePerfect for Zoom, online training or face to face\u003c\/h5\u003e\n\u003ch5\u003eA collection of \u003cstrong data-start=\"456\" data-end=\"517\"\u003eprofessionally written, unbranded skin \u0026amp; health presentations and courses\u003c\/strong\u003e designed for you to make completely your own.\u003c\/h5\u003e\n\u003chr data-start=\"565\" data-end=\"568\"\u003e\n\u003ch5 data-section-id=\"10expxs\" data-start=\"570\" data-end=\"588\"\u003e\u003cstrong\u003eWHAT THIS IS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"590\" data-end=\"636\"\u003eDone-for-you educational content that you can:\u003c\/h5\u003e\n\u003ch5 data-start=\"638\" data-end=\"824\"\u003e• Add your own logo \u0026amp; branding\u003cbr data-start=\"668\" data-end=\"671\"\u003e• Edit and tailor to your business\u003cbr data-start=\"705\" data-end=\"708\"\u003e• Use with your clients or students\u003cbr data-start=\"743\" data-end=\"746\"\u003e• Resell as your own product\u003cbr data-start=\"774\" data-end=\"777\"\u003e• Incorporate into your treatments or courses\u003c\/h5\u003e\n\u003chr data-start=\"826\" data-end=\"829\"\u003e\n\u003ch5 data-section-id=\"1gsqvme\" data-start=\"831\" data-end=\"849\"\u003e\u003cstrong\u003ePERFECT FOR\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"851\" data-end=\"986\"\u003e• Skin clinics\u003cbr data-start=\"865\" data-end=\"868\"\u003e• Aesthetic practitioners\u003cbr data-start=\"893\" data-end=\"896\"\u003e• Educators \u0026amp; trainers\u003cbr data-start=\"918\" data-end=\"921\"\u003e• Wellness professionals\u003cbr data-start=\"945\" data-end=\"948\"\u003e• Anyone wanting to grow their brand\u003c\/h5\u003e\n\u003chr data-start=\"988\" data-end=\"991\"\u003e\n\u003ch5 data-section-id=\"1pzc7z\" data-start=\"993\" data-end=\"1012\"\u003e\u003cstrong\u003eWHY THIS WORKS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1014\" data-end=\"1086\"\u003eCreating your own educational material takes time, energy and expertise.\u003c\/h5\u003e\n\u003ch5 data-start=\"1088\" data-end=\"1103\"\u003eThis gives you:\u003c\/h5\u003e\n\u003ch5 data-start=\"1105\" data-end=\"1265\"\u003e✔️ Ready-made, professional content\u003cbr data-start=\"1140\" data-end=\"1143\"\u003e✔️ A faster way to build authority\u003cbr data-start=\"1177\" data-end=\"1180\"\u003e✔️ Tools to improve client understanding \u0026amp; results\u003cbr data-start=\"1230\" data-end=\"1233\"\u003e✔️ An additional income stream\u003c\/h5\u003e\n\u003ch5 data-section-id=\"6nqyl9\" data-start=\"1272\" data-end=\"1290\"\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1292\" data-end=\"1320\"\u003eDepending on your selection:\u003c\/h5\u003e\n\u003ch5 data-start=\"1322\" data-end=\"1447\"\u003e• Fully unbranded presentations \u003cbr data-start=\"1346\" data-end=\"1349\"\u003e• Editable content\u003cbr data-start=\"1367\" data-end=\"1370\"\u003e• Professional layout \u0026amp; structure\u003cbr data-start=\"1403\" data-end=\"1406\"\u003e• Easy-to-use, client-friendly material\u003c\/h5\u003e\n\u003ch5 data-start=\"1449\" data-end=\"1487\"\u003eDesigned to be used again and again.\u003c\/h5\u003e\n\u003chr data-start=\"1489\" data-end=\"1492\"\u003e\n\u003ch5 data-section-id=\"vq60ur\" data-start=\"1494\" data-end=\"1523\"\u003e\u003cstrong\u003eBUILD YOUR BRAND FASTER\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1525\" data-end=\"1615\"\u003eInstead of starting from scratch…\u003cbr data-start=\"1558\" data-end=\"1561\"\u003eStart with something already done — and make it yours.\u003c\/h5\u003e\n\u003chr data-start=\"1617\" data-end=\"1620\"\u003e\n\u003ch5 data-section-id=\"mcxqj4\" data-start=\"1622\" data-end=\"1643\"\u003e\u003cstrong\u003ePRICING OPTIONS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-section-id=\"mcxqj4\" data-start=\"1622\" data-end=\"1643\"\u003e  Single unbranded presentations — from £35\u003cbr data-start=\"1680\" data-end=\"1683\"\u003e  Bundle options available — save more - 3 unbranded presentations for £85\u003c\/h5\u003e\n\u003ch5 data-start=\"1725\" data-end=\"1787\"\u003eMessage for full access, bundle options \u0026amp; licensing details\u003c\/h5\u003e\n\u003chr data-start=\"1789\" data-end=\"1792\"\u003e\n\u003ch5 data-section-id=\"1cw9y73\" data-start=\"1794\" data-end=\"1824\"\u003e\u003cstrong\u003eFROM THE WELLNESS METHOD\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1826\" data-end=\"1913\"\u003eCreated to support professionals who want to grow with confidence, clarity and purpose.\u003c\/h5\u003e\n\u003chr data-start=\"1915\" data-end=\"1918\"\u003e\n\u003ch5 data-section-id=\"6tcnfm\" data-start=\"1920\" data-end=\"1940\"\u003e\u003cstrong\u003eREADY TO START?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1942\" data-end=\"2029\"\u003eStart building your own branded education and create something your clients will trust.\u003c\/h5\u003e\n\u003ch5 data-start=\"2031\" data-end=\"2058\"\u003eMessage now for access\u003c\/h5\u003e\n\u003ch5 data-start=\"2031\" data-end=\"2058\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"2031\" data-end=\"2058\"\u003e\u003cstrong\u003eTHIS LINK IS FOR 3 UNBRANDED PRESENTATIONS - COURSE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eCHOOSE FROM INTRODUCTION TO SKIN\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003ePROBLEMATIC SKIN\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN DECODE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN FOODS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN INFLAMMATION\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eGUT SKIN CONNECTION\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN INGREDIENTS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ch5 data-end=\"1789\" data-start=\"1768\" data-section-id=\"zno6zj\"\u003eDownload in 48 hours\u003c\/h5\u003e\n\u003ch5 data-end=\"1874\" data-start=\"1791\"\u003eDownload and start learning today —\u003cbr data-end=\"1839\" data-start=\"1836\"\u003eon your own time, at your own pace.\u003c\/h5\u003e\n\u003ch5 data-start=\"2031\" data-end=\"2058\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 data-section-id=\"1prb4sg\" data-start=\"125\" data-end=\"158\"\u003e\u003cstrong\u003eTEMPLATE LICENSE AGREEMENT\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"160\" data-end=\"332\"\u003eBy purchasing and downloading this product, you are granted a \u003cstrong data-start=\"222\" data-end=\"274\"\u003elimited, non-transferable, non-exclusive license\u003c\/strong\u003e to use this template for your own business purposes only.\u003c\/h5\u003e\n\u003chr data-start=\"334\" data-end=\"337\"\u003e\n\u003ch5 data-section-id=\"1v3udss\" data-start=\"339\" data-end=\"361\"\u003e\u003cstrong\u003ePERMITTED USE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"363\" data-end=\"373\"\u003eYou may:\u003c\/h5\u003e\n\u003ch5 data-start=\"375\" data-end=\"664\"\u003e• Edit, customise and adapt the content for your own brand and re sell to clients and students\u003cbr data-start=\"433\" data-end=\"436\"\u003e• Add your own logo, colours and business details\u003cbr data-start=\"485\" data-end=\"488\"\u003e• Use the finished (non-editable) version with your clients, students or within your services\u003cbr data-start=\"581\" data-end=\"584\"\u003e• Incorporate the content into your own client experience, education or offers for sale\u003c\/h5\u003e\n\u003chr data-start=\"666\" data-end=\"669\"\u003e\n\u003ch5 data-section-id=\"1xgs0us\" data-start=\"671\" data-end=\"693\"\u003e\u003cstrong\u003eRESTRICTED USE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"695\" data-end=\"709\"\u003eYou may not:\u003c\/h5\u003e\n\u003ch5 data-start=\"711\" data-end=\"1079\"\u003e• Resell, sublicense, share or distribute this template in its editable form\u003cbr data-start=\"787\" data-end=\"790\"\u003e• Share access to the Canva template link with others\u003cbr data-start=\"843\" data-end=\"846\"\u003e• Claim this editable template, design or content as your own for resale or redistribution\u003cbr data-start=\"927\" data-end=\"930\"\u003e• Duplicate, copy or reproduce this product for commercial editable resale in any format\u003cbr data-start=\"1009\" data-end=\"1012\"\u003e• Use this product to create competing template products for sale\u003c\/h5\u003e\n\u003chr data-start=\"1081\" data-end=\"1084\"\u003e\n\u003ch5 data-section-id=\"1yxwskk\" data-start=\"1086\" data-end=\"1116\"\u003e\u003cstrong\u003eINTELLECTUAL PROPERTY\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1118\" data-end=\"1226\"\u003eAll content, design, structure and materials remain the intellectual property of \u003cstrong\u003eTHE WELLNESS METHOD - 4 PILLAR FRAMEWORK\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 data-start=\"1228\" data-end=\"1303\"\u003eThis purchase does not transfer ownership — only the rights outlined above.\u003c\/h5\u003e\n\u003chr data-start=\"1305\" data-end=\"1308\"\u003e\n\u003ch5 data-section-id=\"6vdmrm\" data-start=\"1310\" data-end=\"1334\"\u003e\u003cstrong\u003eBREACH OF TERMS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1336\" data-end=\"1480\"\u003eAny unauthorised use, reproduction or distribution of this product will be considered a breach of this agreement and may result in legal action.\u003c\/h5\u003e\n\u003chr data-start=\"1482\" data-end=\"1485\"\u003e\n\u003ch5 data-section-id=\"l02hjn\" data-start=\"1487\" data-end=\"1514\"\u003e\u003cstrong\u003eACCEPTANCE OF TERMS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1516\" data-end=\"1595\"\u003eBy purchasing this product, you agree to comply with the terms of this license.\u003c\/h5\u003e\n\u003chr data-start=\"1597\" data-end=\"1600\"\u003e\n\u003ch5 data-start=\"1602\" data-end=\"1666\"\u003eCreated to support your growth — please use with integrity.\u003c\/h5\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57110244098379,"sku":null,"price":85.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPTImageApr24_2026_10_10_14AM_cd926884-8a78-4b6d-91d2-075ebc452500.png?v=1777029297"},{"product_id":"free-consultation-form-the-foundation-of-every-great-treatment-starts-with-understanding","title":"FREE - Consultation form -The foundation of every great treatment starts with understanding.","description":"\u003ch5 data-end=\"242\" data-start=\"192\"\u003e\u003cstrong data-end=\"242\" data-start=\"192\"\u003eLet’s Understand Your Client’s Skin — Properly\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"380\" data-start=\"244\"\u003e\u003cstrong\u003eNOT SURE WHAT TO ASK?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"380\" data-start=\"244\"\u003eFeel like your consultations are missing something?\u003cbr data-end=\"322\" data-start=\"319\"\u003eOr want to go deeper with your clients but don’t know how?\u003c\/h5\u003e\n\u003ch5 data-end=\"427\" data-start=\"382\"\u003eThis is exactly why this consultation exists.\u003c\/h5\u003e\n\u003ch5 data-end=\"605\" data-start=\"429\"\u003eThis professionally designed consultation form is created to help you \u003cstrong data-end=\"604\" data-start=\"499\"\u003egather the right information, ask better questions and truly understand your client on a deeper level\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003ch5 data-end=\"689\" data-start=\"607\"\u003eBecause real results don’t come from guessing…\u003cbr data-end=\"656\" data-start=\"653\"\u003ethey come from \u003cstrong data-end=\"688\" data-start=\"671\"\u003eunderstanding\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003chr data-end=\"694\" data-start=\"691\"\u003e\n\u003ch5 data-end=\"715\" data-start=\"696\" data-section-id=\"kqlqz7\"\u003e\u003cstrong\u003eWHAT THIS IS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"813\" data-start=\"717\"\u003eA guided consultation form for practitioners to use within their clinic or wellness practice to:\u003c\/h5\u003e\n\u003ch5 data-end=\"1016\" data-start=\"815\"\u003e• Understand your client’s skin concerns in detail\u003cbr data-end=\"868\" data-start=\"865\"\u003e• Explore lifestyle factors impacting their skin\u003cbr data-end=\"919\" data-start=\"916\"\u003e• Identify patterns, triggers \u0026amp; root causes\u003cbr data-end=\"965\" data-start=\"962\"\u003e• Gain clarity on what your client actually needs\u003c\/h5\u003e\n\u003ch5 data-end=\"1114\" data-start=\"1018\"\u003eThis isn’t surface-level consultation.\u003cbr data-end=\"1059\" data-start=\"1056\"\u003eThis is about \u003cstrong data-end=\"1113\" data-start=\"1073\"\u003econnecting the dots for real results\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003chr data-end=\"1119\" data-start=\"1116\"\u003e\n\u003ch5 data-end=\"1144\" data-start=\"1121\" data-section-id=\"1bup00u\"\u003e\u003cstrong\u003eWHY THIS MATTERS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"1187\" data-start=\"1146\"\u003eMost consultations stay at surface level…\u003c\/h5\u003e\n\u003ch5 data-end=\"1214\" data-start=\"1189\"\u003eBut skin isn’t just skin.\u003c\/h5\u003e\n\u003ch5 data-end=\"1279\" data-start=\"1216\"\u003eIt’s connected to:\u003cbr\u003e\u003cstrong data-end=\"1279\" data-start=\"1235\"\u003eMind – Gut – Lifestyle – Internal Health\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 data-end=\"1405\" data-start=\"1281\"\u003eThis consultation helps you uncover what’s really going on —\u003cbr data-end=\"1344\" data-start=\"1341\"\u003eso you can move from \u003cstrong data-end=\"1404\" data-start=\"1365\"\u003eguessing to guiding with confidence\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003chr data-end=\"1410\" data-start=\"1407\"\u003e\n\u003ch5 data-end=\"1436\" data-start=\"1412\" data-section-id=\"iy3bk1\"\u003e\u003cstrong\u003eNEED MORE SUPPORT?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"1524\" data-start=\"1438\"\u003eIf you’d like help on \u003cstrong data-end=\"1523\" data-start=\"1460\"\u003ehow to confidently deliver and structure your consultations\u003c\/strong\u003e…\u003c\/h5\u003e\n\u003ch5 data-end=\"1541\" data-start=\"1526\"\u003eYou can book a:\u003c\/h5\u003e\n\u003ch5 data-end=\"1603\" data-start=\"1543\" data-section-id=\"cd81bj\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1603\" data-start=\"1547\"\u003ePrivate 1:1 Practitioner Zoom Session (1 Hour) — £35\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"1634\" data-start=\"1605\"\u003eThis is where we go deeper \u003c\/h5\u003e\n\u003ch5 data-end=\"1836\" data-start=\"1636\"\u003e• How to use the consultation form effectively\u003cbr data-end=\"1685\" data-start=\"1682\"\u003e• How to ask the right questions with confidence\u003cbr data-end=\"1736\" data-start=\"1733\"\u003e• How to interpret your client’s answers\u003cbr data-end=\"1779\" data-start=\"1776\"\u003e• How to connect findings to treatments, plans \u0026amp; ebooks\u003c\/h5\u003e\n\u003ch5 data-end=\"1894\" data-start=\"1838\"\u003eThink of this as your \u003cstrong data-end=\"1893\" data-start=\"1860\"\u003econsultation training support\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003ch5 data-end=\"1938\" data-start=\"1901\" data-section-id=\"1bi8nel\"\u003e\u003cstrong\u003e PERFECT FOR PRACTITIONERS WHO\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"2138\" data-start=\"1940\"\u003e• Want to elevate their consultation process\u003cbr data-end=\"1987\" data-start=\"1984\"\u003e• Feel unsure what to ask or how to go deeper\u003cbr data-end=\"2035\" data-start=\"2032\"\u003e• Want better client results \u0026amp; retention\u003cbr data-end=\"2078\" data-start=\"2075\"\u003e• Are ready to take a more holistic, professional approach\u003c\/h5\u003e\n\u003chr data-end=\"2143\" data-start=\"2140\"\u003e\n\u003ch5 data-end=\"2166\" data-start=\"2145\" data-section-id=\"1cghx9d\"\u003e\u003cstrong\u003eYOUR NEXT STEP\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"2223\" data-start=\"2168\"\u003eStart using the consultation form within your practice.\u003c\/h5\u003e\n\u003ch5 data-end=\"2255\" data-start=\"2225\"\u003eSimple. Structured. Effective.\u003c\/h5\u003e\n\u003ch5 data-end=\"2354\" data-start=\"2257\"\u003eAnd if you’re ready to refine your approach even further —\u003cbr data-end=\"2318\" data-start=\"2315\"\u003eyour 1:1 support session is there \u003c\/h5\u003e\n\u003chr data-end=\"2359\" data-start=\"2356\"\u003e\n\u003ch5 data-end=\"2375\" data-start=\"2361\" data-section-id=\"bi6mi1\"\u003e\u003cstrong\u003eREMEMBER\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"2486\" data-start=\"2377\"\u003eYour results don’t just come from treatments…\u003cbr data-end=\"2425\" data-start=\"2422\"\u003eThey come from how well you \u003cstrong data-end=\"2485\" data-start=\"2453\"\u003eunderstand your client first\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003ch5 data-end=\"2486\" data-start=\"2377\"\u003eTo book a 121 zoom session please go to products and purchase, I will be in touch to arrange a time and date to suit you.\u003c\/h5\u003e\n\u003ch5 data-end=\"2486\" data-start=\"2377\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 data-section-id=\"zno6zj\" data-start=\"1768\" data-end=\"1789\"\u003eInstant access to your download upon purchase\u003c\/h5\u003e\n\u003ch5 data-start=\"1791\" data-end=\"1874\"\u003eDownload and start learning today —\u003cbr data-start=\"1836\" data-end=\"1839\"\u003eon your own time, at your own pace.\u003c\/h5\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57120370753867,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPTImageApr25_2026_03_24_59PM.png?v=1777127122"},{"product_id":"free-mood-nervous-system-tracker-daily-regulation-awareness-tool","title":"All proceeds from this purchase will be donated to CCF - Mood \u0026 Nervous System Support Guide - Daily Regulation \u0026 Awareness Tool","description":"\u003cp\u003e\u003cstrong\u003eALL PROCEEDS GO TO THE CHARLIE AND CARTER FOUNDATION - CHECK OUT OUR LINK ON OUR PAGE\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRECONNECT. 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REALIGN.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’ve been feeling overwhelmed, anxious, disconnected or simply “not yourself”…\u003cbr data-end=\"390\" data-start=\"387\"\u003ethis is where awareness begins.\u003c\/p\u003e\n\u003cp\u003eYour nervous system is behind \u003cstrong data-end=\"502\" data-start=\"457\"\u003ehow you feel, how you react, how you heal\u003c\/strong\u003e—\u003cbr data-end=\"506\" data-start=\"503\"\u003eyet most people move through their day without ever checking in.\u003c\/p\u003e\n\u003cp\u003eThis guide changes that\u003c\/p\u003e\n\u003chr data-end=\"608\" data-start=\"605\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT THIS IS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA beautifully designed \u003cstrong data-end=\"683\" data-start=\"655\"\u003edaily and weekly guide\u003c\/strong\u003e to help you:\u003c\/p\u003e\n\u003cul data-end=\"863\" data-start=\"700\"\u003e\n\u003cli data-end=\"728\" data-start=\"700\" data-section-id=\"eqzpv9\"\u003eUnderstand your emotions\u003c\/li\u003e\n\u003cli data-end=\"764\" data-start=\"729\" data-section-id=\"yraf6q\"\u003eRecognise nervous system states\u003c\/li\u003e\n\u003cli data-end=\"786\" data-start=\"765\" data-section-id=\"to91nr\"\u003eIdentify triggers\u003c\/li\u003e\n\u003cli data-end=\"820\" data-start=\"787\" data-section-id=\"lzrmif\"\u003eBuild supportive daily habits\u003c\/li\u003e\n\u003cli data-end=\"863\" data-start=\"821\" data-section-id=\"1ba68m2\"\u003eFeel more in control of your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn’t just a worksheet…\u003cbr data-end=\"896\" data-start=\"893\"\u003eIt’s a \u003cstrong data-end=\"959\" data-start=\"903\"\u003etool for real, lasting self-awareness and regulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"966\" data-start=\"963\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHY THIS MATTERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you start tracking patterns, everything shifts \u003c\/p\u003e\n\u003cp\u003e✔️ You stop guessing how you feel\u003cbr data-end=\"1088\" data-start=\"1085\"\u003e✔️ You understand \u003cem data-end=\"1111\" data-start=\"1106\"\u003ewhy\u003c\/em\u003e you feel that way\u003cbr data-end=\"1132\" data-start=\"1129\"\u003e✔️ You learn what actually helps you regulate\u003cbr data-end=\"1180\" data-start=\"1177\"\u003e✔️ You create calmer, more grounded days\u003c\/p\u003e\n\u003cp\u003eBecause healing doesn’t start with doing more…\u003cbr data-end=\"1273\" data-start=\"1270\"\u003eIt starts with \u003cstrong data-end=\"1301\" data-start=\"1288\"\u003etuning in\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1308\" data-start=\"1305\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDaily Check-In Page\u003c\/p\u003e\n\u003cul data-end=\"1512\" data-start=\"1362\"\u003e\n\u003cli data-end=\"1393\" data-start=\"1362\" data-section-id=\"ba2hpe\"\u003eEmotional awareness prompts\u003c\/li\u003e\n\u003cli data-end=\"1433\" data-start=\"1394\" data-section-id=\"doip92\"\u003eNervous system state identification\u003c\/li\u003e\n\u003cli data-end=\"1458\" data-start=\"1434\" data-section-id=\"4x8d49\"\u003eBody signal tracking\u003c\/li\u003e\n\u003cli data-end=\"1482\" data-start=\"1459\" data-section-id=\"vl4kwn\"\u003eTrigger recognition\u003c\/li\u003e\n\u003cli data-end=\"1512\" data-start=\"1483\" data-section-id=\"9glrym\"\u003eSupport actions checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Reflection Prompts\u003c\/p\u003e\n\u003cul data-end=\"1630\" data-start=\"1541\"\u003e\n\u003cli data-end=\"1572\" data-start=\"1541\" data-section-id=\"17dqd2j\"\u003eWhat helped you feel better\u003c\/li\u003e\n\u003cli data-end=\"1600\" data-start=\"1573\" data-section-id=\"11u2xlw\"\u003eWhat didn’t support you\u003c\/li\u003e\n\u003cli data-end=\"1630\" data-start=\"1601\" data-section-id=\"1y21w6c\"\u003eGentle awareness building\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSmall Step Reset\u003c\/p\u003e\n\u003cul data-end=\"1700\" data-start=\"1657\"\u003e\n\u003cli data-end=\"1700\" data-start=\"1657\" data-section-id=\"9q3i9u\"\u003eOne intentional action for the next day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeekly Reflection Page\u003c\/p\u003e\n\u003cul data-end=\"1837\" data-start=\"1733\"\u003e\n\u003cli data-end=\"1754\" data-start=\"1733\" data-section-id=\"skcbbr\"\u003eIdentify patterns\u003c\/li\u003e\n\u003cli data-end=\"1777\" data-start=\"1755\" data-section-id=\"ky3gi6\"\u003eRecognise triggers\u003c\/li\u003e\n\u003cli data-end=\"1803\" data-start=\"1778\" data-section-id=\"1t0yt32\"\u003eStrengthen what works\u003c\/li\u003e\n\u003cli data-end=\"1837\" data-start=\"1804\" data-section-id=\"1or9eky\"\u003eSet intentions moving forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1842\" data-start=\"1839\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THIS IS FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2088\" data-start=\"1869\"\u003e\n\u003cli data-end=\"1924\" data-start=\"1869\" data-section-id=\"cztntf\"\u003eAnyone feeling \u003cstrong data-end=\"1922\" data-start=\"1886\"\u003estressed, anxious or overwhelmed\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1975\" data-start=\"1925\" data-section-id=\"10hhf8a\"\u003eThose working on \u003cstrong data-end=\"1973\" data-start=\"1944\"\u003enervous system regulation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2038\" data-start=\"1976\" data-section-id=\"vpc85p\"\u003eClients alongside \u003cstrong data-end=\"2036\" data-start=\"1996\"\u003ebreathwork, coaching or healing work\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2088\" data-start=\"2039\" data-section-id=\"sv50mx\"\u003ePractitioners wanting tools for their clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2093\" data-start=\"2090\"\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE IT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2235\" data-start=\"2114\"\u003e\n\u003cli data-end=\"2148\" data-start=\"2114\" data-section-id=\"y2pfea\"\u003eUse this guide to help you journal - grab a paper and pen\u003c\/li\u003e\n\u003cli data-end=\"2186\" data-start=\"2149\" data-section-id=\"gdepdi\"\u003eComplete in \u003cstrong data-end=\"2184\" data-start=\"2163\"\u003e2–5 minutes daily\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2235\" data-start=\"2187\" data-section-id=\"e48gz9\"\u003eUse consistently to build awareness + change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2240\" data-start=\"2237\"\u003e\n\u003cp\u003e\u003cstrong\u003eA GENTLE NOTE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“I hope you find this guide supportive this week —\u003cbr data-end=\"2663\" data-start=\"2660\"\u003ea simple way to slow down, tune in and better understand what your body needs.”\u003cbr data-end=\"2745\" data-start=\"2742\"\u003e— \u003cem data-end=\"2768\" data-start=\"2747\"\u003eThe Wellness Method\u003c\/em\u003e \u003c\/p\u003e\n\u003chr data-end=\"2778\" data-start=\"2775\"\u003e\n\u003cp\u003e\u003cstrong\u003e INSTANT DOWNLOAD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ Digital product\u003cbr data-end=\"2826\" data-start=\"2823\"\u003e✔️ Instant access after purchase\u003cbr data-end=\"2861\" data-start=\"2858\"\u003e✔️ Use again and again\u003c\/p\u003e\n\u003chr data-end=\"2890\" data-start=\"2887\"\u003e\n\u003cp\u003eStart tuning in today\u003c\/p\u003e\n\u003cp\u003eBecause the more you understand your body…\u003cbr data-end=\"2968\" data-start=\"2965\"\u003ethe more you can support it \u003c\/p\u003e\n\u003cp\u003eAll proceeds of this ebook goes to The Charlie \u0026amp; Carter Foundation\u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57141094973771,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPTImageApr28_2026_07_45_34AM.png?v=1777358781"},{"product_id":"free-download-9d-breathwork-collaboration-proposal","title":"FREE Download - 9D Breathwork Collaboration Proposal","description":"\u003ch5\u003e\u003cstrong\u003e9D BREATHWORK COLLABORATION PROPOSAL\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003ePARTNER WITH US - ELEVATE YOUR OFFERING\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eWe’re inviting aligned businesses, wellness spaces and organisations to collaborate on something truly powerful — \u003cstrong\u003e9D Breathwork experiences\u003c\/strong\u003e that go beyond traditional wellbeing sessions.\u003c\/h5\u003e\n\u003ch5\u003eThis is not just another class.\u003cbr\u003eThis is a \u003cstrong\u003edeep, immersive 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Lifestyle Audit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Daily Stress Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Trigger Identification Worksheet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Nervous System Regulation Plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Personal Wellness Action Plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Reflection \u0026amp; Progress Exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is This Course For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis programme is ideal for anyone who:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Feels overwhelmed, anxious or emotionally exhausted\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Struggles with poor sleep or fatigue\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Experiences digestive issues linked to stress\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Wants to better understand cortisol and stress hormones\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Is interested in nervous system regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Wants practical tools to improve wellbeing naturally\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Feels stuck in survival mode and wants to thrive again\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Wellness Method - 4 Pillar Framework™ Approach\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt The Wellness Method, we believe true wellness comes from understanding the connection between the body and mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough our four pillars:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 Gut Support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 Skin Support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 Nervous System Support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌿 Knowledge \u0026amp; Education\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe help individuals build lasting foundations for health, healing and balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Journey Starts Here\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStress may be a part of life, but living in survival mode doesn't have to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you understand your body, support your nervous system and create sustainable habits, you can move from simply coping to truly thriving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeyond Survival Mode\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeal. 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Thrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Start Your Journey Today\"\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57569472119115,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPT_Image_Jun_13_2026_04_15_46_PM.png?v=1781363777"},{"product_id":"hard-copy-guide-to-stress-cortisol-nervous-system-health-beyond-survival-mode-95-pages-hard-copy-will-be-posted-out","title":"HARD COPY - Guide to Stress, Cortisol \u0026 Nervous System Health - Beyond Survival Mode - 95 pages - HARD COPY WILL BE POSTED OUT","description":"\u003ch5\u003e\u003cstrong\u003eThe Wellness Method - 4 Pillar Framework™ Guide to Stress, Cortisol \u0026amp; Nervous System Health\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eBeyond Survival Mode - 95 pages - HARD COPY WILL BE POSTED OUT\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eUnderstand. Support. Restore.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eDo you feel exhausted but unable to switch off?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDo you find yourself constantly overwhelmed, anxious, emotionally drained or stuck in a cycle of stress that never seems to end?\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003ePerhaps you're experiencing poor sleep, brain fog, digestive issues, weight gain around the middle, skin flare-ups, low energy or feeling disconnected from yourself.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eIf so, you're not alone.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eModern life places enormous demands on our bodies and minds, often leaving us trapped in a state of chronic stress and nervous system dysregulation.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003eBeyond Survival Mode\u003c\/span\u003e\u003cspan\u003e has been created to help you understand what is happening inside your body and provide practical, evidence-informed strategies to help you regain balance, resilience and wellbeing.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003eThis comprehensive programme from \u003c\/span\u003e\u003cspan\u003eThe Wellness Method™\u003c\/span\u003e\u003cspan\u003e will guide you through the science of stress, cortisol and nervous system health, empowering you with the knowledge and tools needed to support your body naturally.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 1: Understanding Stress\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eLearn what stress really is, why it exists and how modern lifestyles can keep us locked in a constant stress response.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 2: What is Cortisol?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eUnderstand the role of cortisol, how it affects your body and why balance is key for long-term health and wellbeing.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 3: Signs Your Body is Under Stress\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDiscover how chronic stress can affect your energy, sleep, mood, hormones, digestion, skin and overall health.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 4: The Stress-Skin-Gut Connection\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eExplore the powerful relationship between your nervous system, gut health, inflammation and skin health.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 5: Understanding Your Nervous System\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eLearn about fight, flight, freeze and fawn responses and how chronic stress impacts your nervous system.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 6: Lowering Cortisol Naturally\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003ePractical strategies including breathing techniques, grounding exercises, movement, sleep support and mindfulness practices.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 7: Nutrition for Stress Support\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDiscover the role of nutrition, hydration, supplementation and blood sugar balance in supporting stress resilience.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 8: Creating Your Personal Stress Toolkit\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eBuild a sustainable plan that fits your lifestyle and supports long-term wellbeing.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eIncluded Workbook Resources\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Stress Symptom Assessment\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Cortisol \u0026amp; Lifestyle Audit\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Daily Stress Tracker\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Trigger Identification Worksheet\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Nervous System Regulation Plan\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Personal Wellness Action Plan\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Reflection \u0026amp; Progress Exercises\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWho Is This Course For?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eThis programme is ideal for anyone who:\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Feels overwhelmed, anxious or emotionally exhausted\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Struggles with poor sleep or fatigue\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Experiences digestive issues linked to stress\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Wants to better understand cortisol and stress hormones\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Is interested in nervous system regulation\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Wants practical tools to improve wellbeing naturally\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Feels stuck in survival mode and wants to thrive again\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eThe Wellness Method - 4 Pillar Framework™ Approach\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eAt The Wellness Method, we believe true wellness comes from understanding the connection between the body and mind.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eThrough our four pillars:\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e🌿 Gut Support\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e🌿 Skin Support\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e🌿 Nervous System Support\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e🌿 Knowledge \u0026amp; Education\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWe help individuals build lasting foundations for health, healing and balance.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eYour Journey Starts Here\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eStress may be a part of life, but living in survival mode doesn't have to be.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWhen you understand your body, support your nervous system and create sustainable habits, you can move from simply coping to truly thriving.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eBeyond Survival Mode\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eHeal. 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Refine. Rebuild Your Confidence.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003eWhether you've recently qualified or have been in the industry for years, this one-day intensive workshop is designed to refresh your practical skills, increase your clinical knowledge and help you deliver even better results for your clients.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003eJoin us for a relaxed, supportive day packed with live demonstrations, evidence-based education and practical discussions that will leave you feeling confident and inspired.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e📅 Friday 4th September\u003cbr\u003e📍 Newcastle upon Tyne\u003cbr\u003e🕙 10:00am – 3.30pm\u003cbr\u003e💷 £199 per person\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003eDuring the day we'll cover:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\n\u003cspan\u003e✔ Client Consultations \u0026amp; Treatment Planning\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Understanding Inflammation \u0026amp; the Gut–Skin Connection\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Microneedling Refresher with Live Model\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Mesotherapy Refresher with Live Model\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Treatment Protocols \u0026amp; Aftercare\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Clinical Tips \u0026amp; Q\u0026amp;A\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\n\u003cspan\u003e☕ \u003c\/span\u003e\u003cspan\u003eBreakfast pastries, refreshments and light lunch are all included.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e🗓 Workshop Schedule\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e10:00am – 10:30am\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e Arrival, Pastries \u0026amp; Refreshments\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMeet fellow practitioners\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCoffee, tea \u0026amp; networking\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e10:30am – 11:30am\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e Beyond the Skin\u003cbr\u003eUnderstanding Inflammation \u0026amp; the Gut–Skin Connection\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWhy inflammation matters\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eInternal factors affecting treatment outcomes\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSupporting better client results\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTreatment planning from the inside out\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e11:30am – 12:30pm\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e Client Consultations \u0026amp; Treatment Planning\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eConducting effective consultations\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMedical history \u0026amp; contraindications\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSetting realistic expectations\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCreating bespoke treatment plans\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCombining treatments safely\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDocumentation and consent\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e12:30pm – 1:00pm\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\n\u003cstrong\u003e Lunch \u0026amp; Networking\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003e1:00pm – 2:00pm\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\n\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMicroneedling Refresher\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNeedle depths\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTreatment planning\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLive model demonstration\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCombination therapies\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClinical tips\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAftercare\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e2:00pm – 3:00pm\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e✨ Mesotherapy Refresher \u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eProduct selection\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTreatment planning\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLive model demonstration\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClinical best practice\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTreatment protocols\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAftercare\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e3.00pm - 3.30pm\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e✨ Wrap-Up\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eQ\u0026amp;A and confidence-building discussion\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for practitioners who want to:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\n\u003cspan\u003e✅ Refresh their practical skills\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Build confidence treating clients\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Improve consultations and treatment planning\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Understand the science behind skin health\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Learn how inflammation and gut health impact treatment outcomes\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Deliver better client results\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Network with like-minded professionals\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003eLimited places available to ensure a small, supportive learning environment.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e📩 Grab you place here, slots are limited\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57937627119947,"sku":null,"price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPT_Image_Jul_24_2026_02_30_46_PM.png?v=1784899879"},{"product_id":"hard-back-boundaries-that-set-you-free-a-practical-guide-to-saying-no-building-confidence-protecting-your-peace","title":"Hard Back Workbook - Boundaries That Set You Free - A Practical Guide to Saying No, Building Confidence \u0026 Protecting Your Peace","description":"\u003cp\u003e\u003cstrong\u003eBoundaries That Set You Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Practical Guide to Saying No, Building Confidence \u0026amp; Protecting Your Peace\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStop feeling guilty for putting yourself first.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you constantly say \"yes\" when you really want to say \"no\"?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you find yourself exhausted, overwhelmed, over committed and carrying everyone else's problems while neglecting your own?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou're not alone—and it doesn't have to stay that way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoundaries That Set You Free is a comprehensive 144-page practical A4 workbook created to help you break free from people-pleasing, build genuine confidence and protect your emotional wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Claire Lee Haley, founder of The Wellness Method – 4 Pillar Framework™, this workbook combines practical psychology, nervous system education, self-reflection and actionable exercises to help you create lasting change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're struggling with burnout, low confidence, difficult relationships, workplace stress or simply want to reclaim your peace, this guide gives you the tools to start today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 1 – What Are Boundaries?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Understand healthy boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Discover the different types of boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Learn why boundaries matter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Complete a self-assessment and reflection exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 2 – Why We Find It So Hard to Say No\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Understand people pleasing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Overcome guilt and fear of conflict\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Learn how trauma influences boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Explore the nervous system and the Fight • Flight • Freeze • Fawn responses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 3 – Confidence Begins With Self-Worth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build self-trust\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Improve self-esteem\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Develop positive self-talk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Daily confidence practices\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Confidence affirmations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 4 – Recognising Poor Boundaries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Spot the warning signs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Understand stress and burnout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Identify unhealthy patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Reflection activities\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 5 – Learning to Say No Without Guilt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Practical scripts you can use immediately\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Assertive communication techniques\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Role-play exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build confidence saying \"no\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 6 – Setting Healthy Boundaries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Family\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Friends\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Work \u0026amp; clients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Time, money and energy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Create your personal non-negotiables\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 7 – Managing Difficult Reactions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Handle guilt and manipulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Stay calm under pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Protect your boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build a calm response plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 8 – Protecting Your Peace\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Daily habits for emotional wellbeing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Nervous system regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Grounding techniques\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Mindfulness exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Your personal Peace Protection Plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBONUS MODULE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e30-Day Confidence Challenge\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eContinue building healthier habits through daily confidence and boundary-building exercises designed to help you create lasting change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded Workbook Resources\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour workbook also includes practical tools you can return to again and again:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Boundary Assessment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Confidence Scale\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ People Pleasing Quiz\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Boundary Planner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Personal Values Worksheet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Non-Negotiables List\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Energy Audit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Confidence Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ 30-Day Boundary Challenge\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Monthly Reflection Pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect For You If...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You struggle to say no\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You constantly feel guilty\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You put everyone else first\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You're emotionally exhausted\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You attract unhealthy relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You feel responsible for everyone else's happiness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You want more confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You want healthier relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You're ready to protect your peace\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy This Workbook Is Different\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't just another self-help book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's a practical workbook designed to help you understand why you struggle with boundaries, regulate your nervous system, rebuild confidence and apply what you've learned through guided exercises and reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy the end, you'll have your own personalised boundary plan, greater confidence and practical tools you can use for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e144-page A4 premium workbook\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePractical exercises throughout\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eReflection prompts and planning tools\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eConfidence-building activities\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSuitable for beginners and those already on a personal growth journey\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCreated by Claire Lee Haley\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePublished by The Wellness Method – 4 Pillar Framework™\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYour Journey Starts Today\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine waking up without guilt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine saying \"No\" with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine protecting your peace without apologising for it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealthy boundaries don't push people away.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey help you build healthier relationships—with others and with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's time to stop surviving and start living with confidence, clarity and peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder your copy today and take the first step towards the life you deserve.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeal. Regulate. Thrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePostage is £4.25 Tracked 48 Royal Mail and posted within 48 working hours - posted within the UK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMessage for postage price for overseas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57944782373195,"sku":null,"price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPT_Image_Jul_26_2026_12_42_07_AM.png?v=1785022956"},{"product_id":"instant-download-workbook-boundaries-that-set-you-free-a-practical-guide-to-saying-no-building-confidence-protecting-your-peace","title":"Instant Download Workbook - Boundaries That Set You Free  A Practical Guide to Saying No, Building Confidence \u0026 Protecting Your Peace","description":"\u003ch5\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eBoundaries That Set You Free\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eA Practical Guide to Saying No, Building Confidence \u0026amp; Protecting Your Peace\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eInstant Download Workbook\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eStop feeling guilty for putting yourself first.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDo you constantly say \"yes\" when you really want to say \"no\"?\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDo you find yourself exhausted, overwhelmed, over committed and carrying everyone else's problems while neglecting your own?\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eYou're not alone—and it doesn't have to stay that way.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eBoundaries That Set You Free is a comprehensive 144-page practical A4 workbook created to help you break free from people-pleasing, build genuine confidence and protect your emotional wellbeing.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWritten by Claire Lee Haley, founder of The Wellness Method – 4 Pillar Framework™, this workbook combines practical psychology, nervous system education, self-reflection and actionable exercises to help you create lasting change.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWhether you're struggling with burnout, low confidence, difficult relationships, workplace stress or simply want to reclaim your peace, this guide gives you the tools to start today.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 1 – What Are Boundaries?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Understand healthy boundaries\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Discover the different types of boundaries\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Learn why boundaries matter\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Complete a self-assessment and reflection exercises\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 2 – Why We Find It So Hard to Say No\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Understand people pleasing\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Overcome guilt and fear of conflict\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Learn how trauma influences boundaries\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Explore the nervous system and the Fight • Flight • Freeze • Fawn responses\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 3 – Confidence Begins With Self-Worth\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Build self-trust\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Improve self-esteem\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Develop positive self-talk\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Daily confidence practices\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Confidence affirmations\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 4 – Recognising Poor Boundaries\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Spot the warning signs\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Understand stress and burnout\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Identify unhealthy patterns\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Reflection activities\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 5 – Learning to Say No Without Guilt\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Practical scripts you can use immediately\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Assertive communication techniques\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Role-play exercises\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Build confidence saying \"no\"\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 6 – Setting Healthy Boundaries\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Family\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Friends\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Relationships\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Work \u0026amp; clients\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Time, money and energy\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Create your personal non-negotiables\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 7 – Managing Difficult Reactions\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Handle guilt and manipulation\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Stay calm under pressure\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Protect your boundaries\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Build a calm response plan\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 8 – Protecting Your Peace\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Daily habits for emotional wellbeing\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Nervous system regulation\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Grounding techniques\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Mindfulness exercises\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Your personal Peace Protection Plan\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eBONUS MODULE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e30-Day Confidence Challenge\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eContinue building healthier habits through daily confidence and boundary-building exercises designed to help you create lasting change.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eIncluded Workbook Resources\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eYour workbook also includes practical tools you can return to again and again:\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Boundary Assessment\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Confidence Scale\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ People Pleasing Quiz\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Boundary Planner\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Personal Values Worksheet\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Non-Negotiables List\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Energy Audit\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Confidence Tracker\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ 30-Day Boundary Challenge\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Monthly Reflection Pages\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003ePerfect For You If...\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You struggle to say no\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You constantly feel guilty\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You put everyone else first\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You're emotionally exhausted\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You attract unhealthy relationships\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You feel responsible for everyone else's happiness\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You want more confidence\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You want healthier relationships\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You're ready to protect your peace\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWhy This Workbook Is Different\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eThis isn't just another self-help book.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eIt's a practical workbook designed to help you understand why you struggle with boundaries, regulate your nervous system, rebuild confidence and apply what you've learned through guided exercises and reflection.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eBy the end, you'll have your own personalised boundary plan, greater confidence and practical tools you can use for years to come.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003e144-page A4 premium workbook\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003ePractical exercises throughout\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003eReflection prompts and planning tools\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003eConfidence-building activities\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003eSuitable for beginners and those already on a personal growth journey\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003eCreated by Claire Lee Haley\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003ePublished by The Wellness Method – 4 Pillar Framework™\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan\u003eYour Journey Starts Today\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eImagine waking up without guilt.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eImagine saying \"No\" with confidence.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eImagine protecting your peace without apologising for it.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eHealthy boundaries don't push people away.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eThey help you build healthier relationships—with others and with yourself.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eIt's time to stop surviving and start living with confidence, clarity and peace.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eDownload your copy today and take the first step towards the life you deserve.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eHeal. Regulate. Thrive.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e\u003c\/h5\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57944809636171,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPTImageJul26_2026_12_42_07AM.png?v=1785023562"}],"url":"https:\/\/thewellnessmethod-4pillarframework.com\/collections\/all-products.oembed","provider":"The Wellness Method - 4 Pillar Framework","version":"1.0","type":"link"}