{"title":"All Products","description":null,"products":[{"product_id":"healthcare-example-product-1","title":"Beginners Guide To The Gut–Skin Blueprint: Healing Skin from Within - ebook\/presentation (33 pages)","description":"\u003cp\u003e\u003cstrong data-start=\"104\" data-end=\"182\"\u003eUNDERSTAND THE ROOT CAUSE OF SKIN CONCERNS \u0026amp; TRANSFORM YOUR CLIENT RESULTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover how gut health directly impacts the skin, treatment outcomes and long-term results. 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time\u003c\/h5\u003e\n\u003chr data-start=\"1989\" data-end=\"1992\"\u003e\n\u003ch5\u003e\u003cstrong data-start=\"1997\" data-end=\"2018\"\u003eINVESTMENT IN YOU\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e£45 for a 90-minute private session\u003c\/h5\u003e\n\u003ch5\u003eThis is more than just breathing…\u003cbr data-start=\"2094\" data-end=\"2097\"\u003eIt’s a \u003cstrong data-start=\"2104\" data-end=\"2128\"\u003efull mind-body reset\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003chr data-start=\"2132\" data-end=\"2135\"\u003e\n\u003ch5\u003e\n\u003cstrong data-start=\"2139\" data-end=\"2169\"\u003eRelease. 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Transform.\u003c\/strong\u003e \u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eBook your session now\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eFollow us on IG:    @thewellness.method\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003e💫 \u003cem data-start=\"2232\" data-end=\"2273\"\u003eDiscount code given for future sessions\u003c\/em\u003e 💫\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eGive us a message on email thewellnessmethod@hotmail.com\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eor WhatsApp +44 7929341522\u003c\/strong\u003e\u003c\/h5\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57104096592203,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/Teal_9D_Breathwork_Wellness_Flyer.png?v=1792064430"},{"product_id":"free-gift-7-day-nervous-system-reset-feel-calmer-lighter-back-in-control-in-just-7-days","title":"FREE GIFT - 7 Day Nervous System Reset - Feel calmer, lighter \u0026 back in control in just 7 days","description":"\u003ch5 data-start=\"365\" data-end=\"475\"\u003eIf you’ve been feeling overwhelmed, anxious, constantly “on edge” or just not quite yourself… this is for you.\u003c\/h5\u003e\n\u003ch5 data-start=\"477\" data-end=\"615\"\u003eYour nervous system controls everything — how you feel, how you respond to stress, your energy, your sleep, even your skin and gut health.\u003c\/h5\u003e\n\u003ch5 data-start=\"617\" data-end=\"672\"\u003eWhen it’s dysregulated, everything can feel exhausting.\u003c\/h5\u003e\n\u003ch5 data-start=\"674\" data-end=\"748\"\u003eThis free guide is designed to gently bring your body back into balance.\u003c\/h5\u003e\n\u003chr data-start=\"750\" data-end=\"753\"\u003e\n\u003ch5 data-section-id=\"15cn76z\" data-start=\"755\" data-end=\"794\"\u003e\u003cstrong\u003eWHAT THIS eGUIDE WILL HELP YOU DO\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"796\" data-end=\"828\"\u003eIn just 7 days, you’ll begin to:\u003c\/h5\u003e\n\u003ch5 data-start=\"830\" data-end=\"990\"\u003e• Calm your mind and body\u003cbr data-start=\"855\" data-end=\"858\"\u003e• Reduce overwhelm and anxiety\u003cbr data-start=\"888\" data-end=\"891\"\u003e• Feel more grounded and in control\u003cbr data-start=\"926\" data-end=\"929\"\u003e• Improve your energy and sleep\u003cbr data-start=\"960\" data-end=\"963\"\u003e• Reconnect with yourself\u003c\/h5\u003e\n\u003chr data-start=\"992\" data-end=\"995\"\u003e\n\u003ch5 data-section-id=\"jdt5sh\" data-start=\"997\" data-end=\"1015\"\u003e\u003cstrong\u003eWHAT’S INSIDE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1017\" data-end=\"1170\"\u003e✔️ Simple daily breathwork practices\u003cbr data-start=\"1053\" data-end=\"1056\"\u003e✔️ Easy-to-follow nervous system tools\u003cbr data-start=\"1094\" data-end=\"1097\"\u003e✔️ Powerful mindset shifts\u003cbr data-start=\"1123\" data-end=\"1126\"\u003e✔️ Gentle daily actions that actually work\u003c\/h5\u003e\n\u003ch5 data-start=\"1172\" data-end=\"1243\"\u003eNo overwhelm. 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Just simple, effective steps.\u003c\/h5\u003e\n\u003chr data-start=\"1245\" data-end=\"1248\"\u003e\n\u003ch5 data-section-id=\"1na12qp\" data-start=\"1250\" data-end=\"1271\"\u003e\u003cstrong\u003eWHO THIS IS FOR\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1273\" data-end=\"1296\"\u003eThis is for you if you:\u003c\/h5\u003e\n\u003ch5 data-start=\"1298\" data-end=\"1492\"\u003e• Feel constantly stressed or anxious\u003cbr data-start=\"1335\" data-end=\"1338\"\u003e• Struggle to switch off or relax\u003cbr data-start=\"1371\" data-end=\"1374\"\u003e• Feel “tired but wired”\u003cbr data-start=\"1398\" data-end=\"1401\"\u003e• Notice stress showing up in your body or skin\u003cbr data-start=\"1448\" data-end=\"1451\"\u003e• Just want to feel like yourself again\u003c\/h5\u003e\n\u003chr data-start=\"1494\" data-end=\"1497\"\u003e\n\u003ch5 data-section-id=\"x045mc\" data-start=\"1499\" data-end=\"1519\"\u003e\u003cstrong\u003eWHY THIS WORKS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1521\" data-end=\"1660\"\u003eThis guide is based on regulating your nervous system first — because when your body feels safe, everything else starts to fall into place.\u003c\/h5\u003e\n\u003chr data-start=\"1662\" data-end=\"1665\"\u003e\n\u003ch5 data-section-id=\"v5lh1q\" data-start=\"1667\" data-end=\"1694\"\u003e\u003cstrong\u003eSTART YOUR RESET TODAY\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1696\" data-end=\"1799\"\u003eDownload your free guide now and take your first step towards feeling calm, clear and in control - Join our community and we can send over via email.\u003c\/h5\u003e\n\u003chr data-start=\"1801\" data-end=\"1804\"\u003e\n\u003ch5 data-section-id=\"zlhmbd\" data-start=\"1806\" data-end=\"1831\"\u003e\u003cstrong\u003eWANT TO GO DEEPER?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1833\" data-end=\"1887\"\u003eIf you enjoyed this reset, you’ll love the next level…\u003c\/h5\u003e\n\u003ch5 data-section-id=\"dbli4l\" data-start=\"1889\" data-end=\"1923\"\u003e\u003cspan role=\"text\"\u003e1:1 9D Breathwork Sessions\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1925\" data-end=\"1976\"\u003eA deeply immersive experience designed to help you:\u003c\/h5\u003e\n\u003ch5 data-start=\"1978\" data-end=\"2096\"\u003e• Release stored emotions\u003cbr data-start=\"2003\" data-end=\"2006\"\u003e• Regulate your nervous system on a deeper level\u003cbr data-start=\"2054\" data-end=\"2057\"\u003e• Feel lighter, calmer \u0026amp; 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Rebrand. Resell. Grow your business.","description":"\u003ch5\u003eReady to elevate your clinic, training or client experience — without spending hours creating content?\u003c\/h5\u003e\n\u003ch5\u003eThis is your shortcut.\u003c\/h5\u003e\n\u003ch5\u003ePerfect for Zoom, online or face to face training.\u003c\/h5\u003e\n\u003ch5\u003eA collection of \u003cstrong data-end=\"517\" data-start=\"456\"\u003eprofessionally written, unbranded skin \u0026amp; health presentation and courses\u003c\/strong\u003e designed for you to make completely your own.\u003c\/h5\u003e\n\u003chr data-end=\"568\" data-start=\"565\"\u003e\n\u003ch5\u003e\u003cstrong\u003eWHAT THIS IS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eDone-for-you educational content that you can:\u003c\/h5\u003e\n\u003ch5\u003e• Add your own logo \u0026amp; branding\u003cbr data-end=\"671\" data-start=\"668\"\u003e• Edit and tailor to your business\u003cbr data-end=\"708\" data-start=\"705\"\u003e• Use with your clients or students\u003cbr data-end=\"746\" data-start=\"743\"\u003e• Resell as your own product\u003cbr data-end=\"777\" data-start=\"774\"\u003e• Incorporate into your treatments or courses\u003c\/h5\u003e\n\u003chr data-end=\"829\" data-start=\"826\"\u003e\n\u003ch5\u003e\u003cstrong\u003ePERFECT FOR\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e• Skin clinics\u003cbr data-end=\"868\" data-start=\"865\"\u003e• Aesthetic practitioners\u003cbr data-end=\"896\" data-start=\"893\"\u003e• Educators \u0026amp; trainers\u003cbr data-end=\"921\" data-start=\"918\"\u003e• Wellness professionals\u003cbr data-end=\"948\" data-start=\"945\"\u003e• Anyone wanting to grow their brand\u003c\/h5\u003e\n\u003chr data-end=\"991\" data-start=\"988\"\u003e\n\u003ch5\u003e\u003cstrong\u003eWHY THIS WORKS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eCreating your own educational material takes time, energy and expertise.\u003c\/h5\u003e\n\u003ch5\u003eThis gives you:\u003c\/h5\u003e\n\u003ch5\u003e✔️ Ready-made, professional content\u003cbr data-end=\"1143\" data-start=\"1140\"\u003e✔️ A faster way to build authority\u003cbr data-end=\"1180\" data-start=\"1177\"\u003e✔️ Tools to improve client understanding \u0026amp; results\u003cbr data-end=\"1233\" data-start=\"1230\"\u003e✔️ An additional income stream\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eDepending on your selection:\u003c\/h5\u003e\n\u003ch5\u003e• Fully unbranded presentation\/course\u003cbr data-end=\"1349\" data-start=\"1346\"\u003e• Editable content\u003cbr data-end=\"1370\" data-start=\"1367\"\u003e• Professional layout \u0026amp; structure\u003cbr data-end=\"1406\" data-start=\"1403\"\u003e• Easy-to-use, client-friendly material\u003c\/h5\u003e\n\u003ch5\u003eDesigned to be used again and again.\u003c\/h5\u003e\n\u003chr data-end=\"1492\" data-start=\"1489\"\u003e\n\u003ch5\u003e\u003cstrong\u003eBUILD YOUR BRAND FASTER\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eInstead of starting from scratch…\u003cbr data-end=\"1561\" data-start=\"1558\"\u003eStart with something already done — and make it yours.\u003c\/h5\u003e\n\u003chr data-end=\"1620\" data-start=\"1617\"\u003e\n\u003ch5\u003e\u003cstrong\u003ePRICING OPTIONS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e  Single unbranded presentation — from £35\u003cbr data-end=\"1683\" data-start=\"1680\"\u003e  Bundle options available — save more - 3 unbranded presentation\/course for £85\u003c\/h5\u003e\n\u003ch5\u003eMessage for full access, bundle options \u0026amp; licensing details\u003c\/h5\u003e\n\u003chr data-end=\"1792\" data-start=\"1789\"\u003e\n\u003ch5\u003e\u003cstrong\u003eFROM THE WELLNESS METHOD\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eCreated to support professionals who want to grow with confidence, clarity and purpose.\u003c\/h5\u003e\n\u003chr data-end=\"1918\" data-start=\"1915\"\u003e\n\u003ch5\u003e\u003cstrong\u003eREADY TO START?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eStart building your own branded education and create something your clients will trust.\u003c\/h5\u003e\n\u003ch5\u003eMessage now for access\u003c\/h5\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eTHIS LINK IS FOR 1 UNBRANDED PRESENTATION - COURSE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eCHOOSE FROM INTRODUCTION TO SKIN\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003ePROBLEMATIC SKIN\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN DECODE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN FOODS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN INFLAMMATION\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eGUT SKIN CONNECTION\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN INGREDIENTS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eAccess within 48 hours\u003c\/h5\u003e\n\u003ch5\u003eDownload and start learning today —\u003cbr data-start=\"1836\" data-end=\"1839\"\u003eon your own time, at your own pace.\u003c\/h5\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eTEMPLATE LICENSE AGREEMENT\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eBy purchasing and downloading this product, you are granted a \u003cstrong data-end=\"274\" data-start=\"222\"\u003elimited, non-transferable, non-exclusive license\u003c\/strong\u003e to use this template for your own business purposes only.\u003c\/h5\u003e\n\u003chr data-end=\"337\" data-start=\"334\"\u003e\n\u003ch5\u003e\u003cstrong\u003ePERMITTED USE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eYou may:\u003c\/h5\u003e\n\u003ch5\u003e• Edit, customise and adapt the content for your own brand and re sell to clients and students\u003cbr data-end=\"436\" data-start=\"433\"\u003e• Add your own logo, colours and business details\u003cbr data-end=\"488\" data-start=\"485\"\u003e• Use the finished (non-editable) version with your clients, students or within your services\u003cbr data-end=\"584\" data-start=\"581\"\u003e• Incorporate the content into your own client experience, education or offers for sale\u003c\/h5\u003e\n\u003chr data-end=\"669\" data-start=\"666\"\u003e\n\u003ch5\u003e\u003cstrong\u003eRESTRICTED USE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eYou may not:\u003c\/h5\u003e\n\u003ch5\u003e• Resell, sublicense, share or distribute this template in its editable form\u003cbr data-end=\"790\" data-start=\"787\"\u003e• Share access to the Canva template link with others\u003cbr data-end=\"846\" data-start=\"843\"\u003e• Claim this editable template, design or content as your own for resale or redistribution\u003cbr data-end=\"930\" data-start=\"927\"\u003e• Duplicate, copy or reproduce this product for commercial editable resale in any format\u003cbr data-end=\"1012\" data-start=\"1009\"\u003e• Use this product to create competing template products for sale\u003c\/h5\u003e\n\u003chr data-end=\"1084\" data-start=\"1081\"\u003e\n\u003ch5\u003e\u003cstrong\u003eINTELLECTUAL PROPERTY\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eAll content, design, structure and materials remain the intellectual property of \u003cstrong\u003eTHE WELLNESS METHOD - 4 PILLAR FRAMEWORK\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5\u003eThis purchase does not transfer ownership — only the rights outlined above.\u003c\/h5\u003e\n\u003chr data-end=\"1308\" data-start=\"1305\"\u003e\n\u003ch5\u003e\u003cstrong\u003eBREACH OF TERMS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eAny unauthorised use, reproduction or distribution of this product will be considered a breach of this agreement and may result in legal action.\u003c\/h5\u003e\n\u003chr data-end=\"1485\" data-start=\"1482\"\u003e\n\u003ch5\u003e\u003cstrong\u003eACCEPTANCE OF TERMS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eBy purchasing this product, you agree to comply with the terms of this license.\u003c\/h5\u003e\n\u003chr data-end=\"1600\" data-start=\"1597\"\u003e\n\u003ch5\u003eCreated to support your growth — please use with integrity.\u003c\/h5\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57110230040907,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/Unbranded_Skin_Health_Academy_Ad.png?v=1791149766"},{"product_id":"3-unbranded-skin-ebooks-or-courses-customise-rebrand-resell-grow-your-business","title":"3 Unbranded Skin Presentations or Courses - Customise. Rebrand. Resell. Grow your business.","description":"\u003ch5\u003eReady to elevate your clinic, training or client experience — without spending hours creating content?\u003c\/h5\u003e\n\u003ch5\u003eThis is your shortcut.\u003c\/h5\u003e\n\u003ch5\u003ePerfect for Zoom, online training or face to face\u003c\/h5\u003e\n\u003ch5\u003eA collection of \u003cstrong data-start=\"456\" data-end=\"517\"\u003eprofessionally written, unbranded skin \u0026amp; health presentations and courses\u003c\/strong\u003e designed for you to make completely your own.\u003c\/h5\u003e\n\u003chr data-start=\"565\" data-end=\"568\"\u003e\n\u003ch5 data-section-id=\"10expxs\" data-start=\"570\" data-end=\"588\"\u003e\u003cstrong\u003eWHAT THIS IS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"590\" data-end=\"636\"\u003eDone-for-you educational content that you can:\u003c\/h5\u003e\n\u003ch5 data-start=\"638\" data-end=\"824\"\u003e• Add your own logo \u0026amp; branding\u003cbr data-start=\"668\" data-end=\"671\"\u003e• Edit and tailor to your business\u003cbr data-start=\"705\" data-end=\"708\"\u003e• Use with your clients or students\u003cbr data-start=\"743\" data-end=\"746\"\u003e• Resell as your own product\u003cbr data-start=\"774\" data-end=\"777\"\u003e• Incorporate into your treatments or courses\u003c\/h5\u003e\n\u003chr data-start=\"826\" data-end=\"829\"\u003e\n\u003ch5 data-section-id=\"1gsqvme\" data-start=\"831\" data-end=\"849\"\u003e\u003cstrong\u003ePERFECT FOR\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"851\" data-end=\"986\"\u003e• Skin clinics\u003cbr data-start=\"865\" data-end=\"868\"\u003e• Aesthetic practitioners\u003cbr data-start=\"893\" data-end=\"896\"\u003e• Educators \u0026amp; trainers\u003cbr data-start=\"918\" data-end=\"921\"\u003e• Wellness professionals\u003cbr data-start=\"945\" data-end=\"948\"\u003e• Anyone wanting to grow their brand\u003c\/h5\u003e\n\u003chr data-start=\"988\" data-end=\"991\"\u003e\n\u003ch5 data-section-id=\"1pzc7z\" data-start=\"993\" data-end=\"1012\"\u003e\u003cstrong\u003eWHY THIS WORKS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1014\" data-end=\"1086\"\u003eCreating your own educational material takes time, energy and expertise.\u003c\/h5\u003e\n\u003ch5 data-start=\"1088\" data-end=\"1103\"\u003eThis gives you:\u003c\/h5\u003e\n\u003ch5 data-start=\"1105\" data-end=\"1265\"\u003e✔️ Ready-made, professional content\u003cbr data-start=\"1140\" data-end=\"1143\"\u003e✔️ A faster way to build authority\u003cbr data-start=\"1177\" data-end=\"1180\"\u003e✔️ Tools to improve client understanding \u0026amp; results\u003cbr data-start=\"1230\" data-end=\"1233\"\u003e✔️ An additional income stream\u003c\/h5\u003e\n\u003ch5 data-section-id=\"6nqyl9\" data-start=\"1272\" data-end=\"1290\"\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1292\" data-end=\"1320\"\u003eDepending on your selection:\u003c\/h5\u003e\n\u003ch5 data-start=\"1322\" data-end=\"1447\"\u003e• Fully unbranded presentations \u003cbr data-start=\"1346\" data-end=\"1349\"\u003e• Editable content\u003cbr data-start=\"1367\" data-end=\"1370\"\u003e• Professional layout \u0026amp; structure\u003cbr data-start=\"1403\" data-end=\"1406\"\u003e• Easy-to-use, client-friendly material\u003c\/h5\u003e\n\u003ch5 data-start=\"1449\" data-end=\"1487\"\u003eDesigned to be used again and again.\u003c\/h5\u003e\n\u003chr data-start=\"1489\" data-end=\"1492\"\u003e\n\u003ch5 data-section-id=\"vq60ur\" data-start=\"1494\" data-end=\"1523\"\u003e\u003cstrong\u003eBUILD YOUR BRAND FASTER\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1525\" data-end=\"1615\"\u003eInstead of starting from scratch…\u003cbr data-start=\"1558\" data-end=\"1561\"\u003eStart with something already done — and make it yours.\u003c\/h5\u003e\n\u003chr data-start=\"1617\" data-end=\"1620\"\u003e\n\u003ch5 data-section-id=\"mcxqj4\" data-start=\"1622\" data-end=\"1643\"\u003e\u003cstrong\u003ePRICING OPTIONS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-section-id=\"mcxqj4\" data-start=\"1622\" data-end=\"1643\"\u003e  Single unbranded presentations — from £35\u003cbr data-start=\"1680\" data-end=\"1683\"\u003e  Bundle options available — save more - 3 unbranded presentations for £85\u003c\/h5\u003e\n\u003ch5 data-start=\"1725\" data-end=\"1787\"\u003eMessage for full access, bundle options \u0026amp; licensing details\u003c\/h5\u003e\n\u003chr data-start=\"1789\" data-end=\"1792\"\u003e\n\u003ch5 data-section-id=\"1cw9y73\" data-start=\"1794\" data-end=\"1824\"\u003e\u003cstrong\u003eFROM THE WELLNESS METHOD\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1826\" data-end=\"1913\"\u003eCreated to support professionals who want to grow with confidence, clarity and purpose.\u003c\/h5\u003e\n\u003chr data-start=\"1915\" data-end=\"1918\"\u003e\n\u003ch5 data-section-id=\"6tcnfm\" data-start=\"1920\" data-end=\"1940\"\u003e\u003cstrong\u003eREADY TO START?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1942\" data-end=\"2029\"\u003eStart building your own branded education and create something your clients will trust.\u003c\/h5\u003e\n\u003ch5 data-start=\"2031\" data-end=\"2058\"\u003eMessage now for access\u003c\/h5\u003e\n\u003ch5 data-start=\"2031\" data-end=\"2058\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"2031\" data-end=\"2058\"\u003e\u003cstrong\u003eTHIS LINK IS FOR 3 UNBRANDED PRESENTATIONS - COURSE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eCHOOSE FROM INTRODUCTION TO SKIN\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003ePROBLEMATIC SKIN\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN DECODE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN FOODS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN INFLAMMATION\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eGUT SKIN CONNECTION\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eSKIN INGREDIENTS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ch5 data-end=\"1789\" data-start=\"1768\" data-section-id=\"zno6zj\"\u003eDownload in 48 hours\u003c\/h5\u003e\n\u003ch5 data-end=\"1874\" data-start=\"1791\"\u003eDownload and start learning today —\u003cbr data-end=\"1839\" data-start=\"1836\"\u003eon your own time, at your own pace.\u003c\/h5\u003e\n\u003ch5 data-start=\"2031\" data-end=\"2058\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 data-section-id=\"1prb4sg\" data-start=\"125\" data-end=\"158\"\u003e\u003cstrong\u003eTEMPLATE LICENSE AGREEMENT\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"160\" data-end=\"332\"\u003eBy purchasing and downloading this product, you are granted a \u003cstrong data-start=\"222\" data-end=\"274\"\u003elimited, non-transferable, non-exclusive license\u003c\/strong\u003e to use this template for your own business purposes only.\u003c\/h5\u003e\n\u003chr data-start=\"334\" data-end=\"337\"\u003e\n\u003ch5 data-section-id=\"1v3udss\" data-start=\"339\" data-end=\"361\"\u003e\u003cstrong\u003ePERMITTED USE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"363\" data-end=\"373\"\u003eYou may:\u003c\/h5\u003e\n\u003ch5 data-start=\"375\" data-end=\"664\"\u003e• Edit, customise and adapt the content for your own brand and re sell to clients and students\u003cbr data-start=\"433\" data-end=\"436\"\u003e• Add your own logo, colours and business details\u003cbr data-start=\"485\" data-end=\"488\"\u003e• Use the finished (non-editable) version with your clients, students or within your services\u003cbr data-start=\"581\" data-end=\"584\"\u003e• Incorporate the content into your own client experience, education or offers for sale\u003c\/h5\u003e\n\u003chr data-start=\"666\" data-end=\"669\"\u003e\n\u003ch5 data-section-id=\"1xgs0us\" data-start=\"671\" data-end=\"693\"\u003e\u003cstrong\u003eRESTRICTED USE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"695\" data-end=\"709\"\u003eYou may not:\u003c\/h5\u003e\n\u003ch5 data-start=\"711\" data-end=\"1079\"\u003e• Resell, sublicense, share or distribute this template in its editable form\u003cbr data-start=\"787\" data-end=\"790\"\u003e• Share access to the Canva template link with others\u003cbr data-start=\"843\" data-end=\"846\"\u003e• Claim this editable template, design or content as your own for resale or redistribution\u003cbr data-start=\"927\" data-end=\"930\"\u003e• Duplicate, copy or reproduce this product for commercial editable resale in any format\u003cbr data-start=\"1009\" data-end=\"1012\"\u003e• Use this product to create competing template products for sale\u003c\/h5\u003e\n\u003chr data-start=\"1081\" data-end=\"1084\"\u003e\n\u003ch5 data-section-id=\"1yxwskk\" data-start=\"1086\" data-end=\"1116\"\u003e\u003cstrong\u003eINTELLECTUAL PROPERTY\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1118\" data-end=\"1226\"\u003eAll content, design, structure and materials remain the intellectual property of \u003cstrong\u003eTHE WELLNESS METHOD - 4 PILLAR FRAMEWORK\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 data-start=\"1228\" data-end=\"1303\"\u003eThis purchase does not transfer ownership — only the rights outlined above.\u003c\/h5\u003e\n\u003chr data-start=\"1305\" data-end=\"1308\"\u003e\n\u003ch5 data-section-id=\"6vdmrm\" data-start=\"1310\" data-end=\"1334\"\u003e\u003cstrong\u003eBREACH OF TERMS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1336\" data-end=\"1480\"\u003eAny unauthorised use, reproduction or distribution of this product will be considered a breach of this agreement and may result in legal action.\u003c\/h5\u003e\n\u003chr data-start=\"1482\" data-end=\"1485\"\u003e\n\u003ch5 data-section-id=\"l02hjn\" data-start=\"1487\" data-end=\"1514\"\u003e\u003cstrong\u003eACCEPTANCE OF TERMS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-start=\"1516\" data-end=\"1595\"\u003eBy purchasing this product, you agree to comply with the terms of this license.\u003c\/h5\u003e\n\u003chr data-start=\"1597\" data-end=\"1600\"\u003e\n\u003ch5 data-start=\"1602\" data-end=\"1666\"\u003eCreated to support your growth — please use with integrity.\u003c\/h5\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57110244098379,"sku":null,"price":85.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/Unbranded_Skin_Health_Training_Ad_1.png?v=1791150380"},{"product_id":"skin-foods-ebook-feed-your-skin-what-it-truly-needs-47-pages","title":"Skin Foods ebook\/presentation - Feed Your Skin What It Truly Needs (47 pages)","description":"\u003ch5\u003e\u003cstrong\u003eWHERE TRUE SKIN HEALTH STARTS FROM WITHIN\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eYour skin is a reflection of what’s happening inside your body — and this guide shows you exactly how to support it.\u003c\/h5\u003e\n\u003ch5\u003eThe \u003cstrong\u003eSkin Foods ebook\/presentation\u003c\/strong\u003e is designed to help you understand the powerful connection between \u003cstrong\u003enutrition and skin health\u003c\/strong\u003e, so you can stop guessing and start supporting your skin the right way.\u003c\/h5\u003e\n\u003ch5\u003eThis isn’t about trends or quick fixes…\u003cbr\u003eThis is about giving your skin what it actually needs to thrive.\u003c\/h5\u003e\n\u003chr\u003e\n\u003ch5\u003e\u003cstrong\u003eWHAT YOU'LL LEARN\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eInside this \u003cstrong\u003e47-page guide\u003c\/strong\u003e, you’ll discover:\u003c\/h5\u003e\n\u003ch5\u003e• How nutrition directly impacts your skin\u003cbr\u003e• The \u003cstrong\u003etrue function of the skin\u003c\/strong\u003e and how it works\u003cbr\u003e• The role of \u003cstrong\u003ecell regeneration\u003c\/strong\u003e in healthy, glowing skin\u003cbr\u003e• Essential \u003cstrong\u003evitamins \u0026amp; minerals\u003c\/strong\u003e for skin health\u003cbr\u003e• The importance of \u003cstrong\u003eproteins \u0026amp; amino acids\u003c\/strong\u003e\u003cbr\u003e• How \u003cstrong\u003eantioxidants\u003c\/strong\u003e protect and repair your skin\u003cbr\u003e• Simple ways to support your skin from within\u003c\/h5\u003e\n\u003chr\u003e\n\u003ch5\u003e\u003cstrong\u003eWHY THIS MATTERS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eMost people focus only on what they apply to their skin…\u003c\/h5\u003e\n\u003ch5\u003eBut real, lasting results come from \u003cstrong\u003esupporting your body internally\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003ch5\u003eWhen your skin is nourished from within, you’ll start to notice:\u003c\/h5\u003e\n\u003ch5\u003eClearer, healthier-looking skin\u003cbr\u003eImproved resilience \u0026amp; repair\u003cbr\u003eReduced inflammation\u003cbr\u003eA natural, long-term glow\u003c\/h5\u003e\n\u003chr\u003e\n\u003ch5\u003e\u003cstrong\u003eWHAT'S INCLUDED\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e✔️ 47-page digital ebook\/presentation\u003cbr\u003e✔️ Easy-to-understand, practical information\u003cbr\u003e✔️ Science-backed foundations made simple\u003cbr\u003e✔️ Designed for real-life application\u003c\/h5\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003chr\u003e\n\u003ch5\u003e\u003cstrong\u003ePERFECT FOR YOU IF...\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e• You’re struggling with your skin and want deeper answers\u003cbr\u003e• You’re tired of surface-level solutions\u003cbr\u003e• You want to understand how your body 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What \u003cstrong\u003eskin inflammation actually is\u003c\/strong\u003e and how it presents\u003cbr\u003e• The \u003cstrong\u003eroot causes \u0026amp; internal triggers\u003c\/strong\u003e behind flare-ups\u003cbr\u003e• How to recognise different types of inflammatory skin conditions\u003cbr\u003e• The connection between \u003cstrong\u003elifestyle, stress \u0026amp; the skin\u003c\/strong\u003e\u003cbr\u003e• The role of \u003cstrong\u003enutrition \u0026amp; supplementation\u003c\/strong\u003e\u003cbr\u003e• How \u003cstrong\u003etopical treatments fit into the bigger picture\u003c\/strong\u003e\u003cbr\u003e• How to assess your clients with more confidence \u0026amp; clarity\u003c\/h5\u003e\n\u003chr\u003e\n\u003ch5\u003e\u003cstrong\u003eWHY THIS MATTERS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eInflammation isn’t random.\u003c\/h5\u003e\n\u003ch5\u003eIt’s your body communicating something deeper.\u003c\/h5\u003e\n\u003ch5\u003eWhen you understand how to identify and 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data-start=\"192\"\u003e\u003cstrong data-end=\"242\" data-start=\"192\"\u003eLet’s Understand Your Client’s Skin — Properly\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"380\" data-start=\"244\"\u003e\u003cstrong\u003eNOT SURE WHAT TO ASK?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"380\" data-start=\"244\"\u003eFeel like your consultations are missing something?\u003cbr data-end=\"322\" data-start=\"319\"\u003eOr want to go deeper with your clients but don’t know how?\u003c\/h5\u003e\n\u003ch5 data-end=\"427\" data-start=\"382\"\u003eThis is exactly why this consultation exists.\u003c\/h5\u003e\n\u003ch5 data-end=\"605\" data-start=\"429\"\u003eThis professionally designed consultation form is created to help you \u003cstrong data-end=\"604\" data-start=\"499\"\u003egather the right information, ask better questions and truly understand your client on a deeper level\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003ch5 data-end=\"689\" data-start=\"607\"\u003eBecause 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data-end=\"1114\" data-start=\"1018\"\u003eThis isn’t surface-level consultation.\u003cbr data-end=\"1059\" data-start=\"1056\"\u003eThis is about \u003cstrong data-end=\"1113\" data-start=\"1073\"\u003econnecting the dots for real results\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003chr data-end=\"1119\" data-start=\"1116\"\u003e\n\u003ch5 data-end=\"1144\" data-start=\"1121\" data-section-id=\"1bup00u\"\u003e\u003cstrong\u003eWHY THIS MATTERS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"1187\" data-start=\"1146\"\u003eMost consultations stay at surface level…\u003c\/h5\u003e\n\u003ch5 data-end=\"1214\" data-start=\"1189\"\u003eBut skin isn’t just skin.\u003c\/h5\u003e\n\u003ch5 data-end=\"1279\" data-start=\"1216\"\u003eIt’s connected to:\u003cbr\u003e\u003cstrong data-end=\"1279\" data-start=\"1235\"\u003eMind – Gut – Lifestyle – Internal Health\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 data-end=\"1405\" data-start=\"1281\"\u003eThis consultation helps you uncover 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Want to elevate their consultation process\u003cbr data-end=\"1987\" data-start=\"1984\"\u003e• Feel unsure what to ask or how to go deeper\u003cbr data-end=\"2035\" data-start=\"2032\"\u003e• Want better client results \u0026amp; retention\u003cbr data-end=\"2078\" data-start=\"2075\"\u003e• Are ready to take a more holistic, professional approach\u003c\/h5\u003e\n\u003chr data-end=\"2143\" data-start=\"2140\"\u003e\n\u003ch5 data-end=\"2166\" data-start=\"2145\" data-section-id=\"1cghx9d\"\u003e\u003cstrong\u003eYOUR NEXT STEP\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"2223\" data-start=\"2168\"\u003eStart using the consultation form within your practice.\u003c\/h5\u003e\n\u003ch5 data-end=\"2255\" data-start=\"2225\"\u003eSimple. 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Effective.\u003c\/h5\u003e\n\u003ch5 data-end=\"2354\" data-start=\"2257\"\u003eAnd if you’re ready to refine your approach even further —\u003cbr data-end=\"2318\" data-start=\"2315\"\u003eyour 1:1 support session is there \u003c\/h5\u003e\n\u003chr data-end=\"2359\" data-start=\"2356\"\u003e\n\u003ch5 data-end=\"2375\" data-start=\"2361\" data-section-id=\"bi6mi1\"\u003e\u003cstrong\u003eREMEMBER\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 data-end=\"2486\" data-start=\"2377\"\u003eYour results don’t just come from treatments…\u003cbr data-end=\"2425\" data-start=\"2422\"\u003eThey come from how well you \u003cstrong data-end=\"2485\" data-start=\"2453\"\u003eunderstand your client first\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003ch5 data-end=\"2486\" data-start=\"2377\"\u003eTo book a 121 zoom session please go to products and purchase, I will be in touch to arrange a time and date that is convenient for you.\u003c\/h5\u003e\n\u003ch5 data-end=\"2486\" data-start=\"2377\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 data-section-id=\"zno6zj\" data-start=\"1768\" data-end=\"1789\"\u003eInstant access to your download upon purchase\u003c\/h5\u003e\n\u003ch5 data-start=\"1791\" data-end=\"1874\"\u003eDownload and start learning today —\u003cbr data-start=\"1836\" data-end=\"1839\"\u003eon your own time, at your own pace.\u003c\/h5\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57120370753867,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/TealConsultationFormWellnessFlyer.png?v=1791153828"},{"product_id":"free-mood-nervous-system-tracker-daily-regulation-awareness-tool","title":"All proceeds from this purchase will be donated to CCF - Mood \u0026 Nervous System Support Guide - Daily Regulation \u0026 Awareness Tool","description":"\u003cp\u003e\u003cstrong\u003eALL PROCEEDS GO TO THE CHARLIE AND CARTER FOUNDATION - CHECK OUT OUR LINK ON OUR PAGE\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRECONNECT. 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data-section-id=\"eqzpv9\"\u003eUnderstand your emotions\u003c\/li\u003e\n\u003cli data-end=\"764\" data-start=\"729\" data-section-id=\"yraf6q\"\u003eRecognise nervous system states\u003c\/li\u003e\n\u003cli data-end=\"786\" data-start=\"765\" data-section-id=\"to91nr\"\u003eIdentify triggers\u003c\/li\u003e\n\u003cli data-end=\"820\" data-start=\"787\" data-section-id=\"lzrmif\"\u003eBuild supportive daily habits\u003c\/li\u003e\n\u003cli data-end=\"863\" data-start=\"821\" data-section-id=\"1ba68m2\"\u003eFeel more in control of your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn’t just a worksheet…\u003cbr data-end=\"896\" data-start=\"893\"\u003eIt’s a \u003cstrong data-end=\"959\" data-start=\"903\"\u003etool for real, lasting self-awareness and regulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"966\" data-start=\"963\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHY THIS MATTERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you start tracking patterns, everything shifts \u003c\/p\u003e\n\u003cp\u003e✔️ You stop guessing how you feel\u003cbr data-end=\"1088\" data-start=\"1085\"\u003e✔️ You understand \u003cem data-end=\"1111\" data-start=\"1106\"\u003ewhy\u003c\/em\u003e you feel that way\u003cbr data-end=\"1132\" data-start=\"1129\"\u003e✔️ You learn what actually helps you regulate\u003cbr data-end=\"1180\" data-start=\"1177\"\u003e✔️ You create calmer, more grounded days\u003c\/p\u003e\n\u003cp\u003eBecause healing doesn’t start with doing more…\u003cbr data-end=\"1273\" data-start=\"1270\"\u003eIt starts with \u003cstrong data-end=\"1301\" data-start=\"1288\"\u003etuning in\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1308\" data-start=\"1305\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDaily Check-In Page\u003c\/p\u003e\n\u003cul data-end=\"1512\" data-start=\"1362\"\u003e\n\u003cli data-end=\"1393\" data-start=\"1362\" data-section-id=\"ba2hpe\"\u003eEmotional awareness prompts\u003c\/li\u003e\n\u003cli data-end=\"1433\" data-start=\"1394\" data-section-id=\"doip92\"\u003eNervous system state identification\u003c\/li\u003e\n\u003cli data-end=\"1458\" data-start=\"1434\" data-section-id=\"4x8d49\"\u003eBody signal tracking\u003c\/li\u003e\n\u003cli data-end=\"1482\" data-start=\"1459\" data-section-id=\"vl4kwn\"\u003eTrigger recognition\u003c\/li\u003e\n\u003cli data-end=\"1512\" data-start=\"1483\" data-section-id=\"9glrym\"\u003eSupport actions checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Reflection Prompts\u003c\/p\u003e\n\u003cul data-end=\"1630\" data-start=\"1541\"\u003e\n\u003cli data-end=\"1572\" data-start=\"1541\" data-section-id=\"17dqd2j\"\u003eWhat helped you feel better\u003c\/li\u003e\n\u003cli data-end=\"1600\" data-start=\"1573\" data-section-id=\"11u2xlw\"\u003eWhat didn’t support you\u003c\/li\u003e\n\u003cli data-end=\"1630\" data-start=\"1601\" data-section-id=\"1y21w6c\"\u003eGentle awareness building\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSmall Step Reset\u003c\/p\u003e\n\u003cul data-end=\"1700\" data-start=\"1657\"\u003e\n\u003cli data-end=\"1700\" data-start=\"1657\" data-section-id=\"9q3i9u\"\u003eOne intentional action for the next day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeekly Reflection Page\u003c\/p\u003e\n\u003cul data-end=\"1837\" data-start=\"1733\"\u003e\n\u003cli data-end=\"1754\" data-start=\"1733\" data-section-id=\"skcbbr\"\u003eIdentify patterns\u003c\/li\u003e\n\u003cli data-end=\"1777\" data-start=\"1755\" data-section-id=\"ky3gi6\"\u003eRecognise triggers\u003c\/li\u003e\n\u003cli data-end=\"1803\" data-start=\"1778\" data-section-id=\"1t0yt32\"\u003eStrengthen what works\u003c\/li\u003e\n\u003cli data-end=\"1837\" data-start=\"1804\" data-section-id=\"1or9eky\"\u003eSet intentions moving forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1842\" data-start=\"1839\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THIS IS FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2088\" data-start=\"1869\"\u003e\n\u003cli data-end=\"1924\" data-start=\"1869\" data-section-id=\"cztntf\"\u003eAnyone feeling \u003cstrong data-end=\"1922\" data-start=\"1886\"\u003estressed, anxious or overwhelmed\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1975\" data-start=\"1925\" data-section-id=\"10hhf8a\"\u003eThose working on \u003cstrong data-end=\"1973\" data-start=\"1944\"\u003enervous system regulation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2038\" data-start=\"1976\" data-section-id=\"vpc85p\"\u003eClients alongside \u003cstrong data-end=\"2036\" data-start=\"1996\"\u003ebreathwork, coaching or healing work\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2088\" data-start=\"2039\" data-section-id=\"sv50mx\"\u003ePractitioners wanting tools for their clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2093\" data-start=\"2090\"\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE IT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2235\" data-start=\"2114\"\u003e\n\u003cli data-end=\"2148\" data-start=\"2114\" data-section-id=\"y2pfea\"\u003eUse this guide to help you journal - grab a paper and pen\u003c\/li\u003e\n\u003cli data-end=\"2186\" data-start=\"2149\" data-section-id=\"gdepdi\"\u003eComplete in \u003cstrong data-end=\"2184\" data-start=\"2163\"\u003e2–5 minutes daily\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2235\" data-start=\"2187\" data-section-id=\"e48gz9\"\u003eUse consistently to build awareness + change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2240\" data-start=\"2237\"\u003e\n\u003cp\u003e\u003cstrong\u003eA GENTLE NOTE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“I hope you find this guide supportive this week —\u003cbr data-end=\"2663\" data-start=\"2660\"\u003ea simple way to slow down, tune in and better understand what your body needs.”\u003cbr data-end=\"2745\" data-start=\"2742\"\u003e— \u003cem data-end=\"2768\" data-start=\"2747\"\u003eThe Wellness Method\u003c\/em\u003e \u003c\/p\u003e\n\u003chr data-end=\"2778\" data-start=\"2775\"\u003e\n\u003cp\u003e\u003cstrong\u003e INSTANT DOWNLOAD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ Digital product\u003cbr data-end=\"2826\" data-start=\"2823\"\u003e✔️ Instant access after purchase\u003cbr data-end=\"2861\" data-start=\"2858\"\u003e✔️ Use again and again\u003c\/p\u003e\n\u003chr data-end=\"2890\" data-start=\"2887\"\u003e\n\u003cp\u003eStart tuning in today\u003c\/p\u003e\n\u003cp\u003eBecause the more you understand your body…\u003cbr data-end=\"2968\" data-start=\"2965\"\u003ethe more you can support it \u003c\/p\u003e\n\u003cp\u003eAll proceeds of this ebook goes to The Charlie \u0026amp; Carter Foundation\u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar 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Education\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe help individuals build lasting foundations for health, healing and balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Journey Starts Here\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStress may be a part of life, but living in survival mode doesn't have to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you understand your body, support your nervous system and create sustainable habits, you can move from simply coping to truly thriving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeyond Survival Mode\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeal. Regulate. Thrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Start Your Journey Today\"\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57569472119115,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPT_Image_Jun_13_2026_04_15_46_PM.png?v=1781363777"},{"product_id":"hard-copy-guide-to-stress-cortisol-nervous-system-health-beyond-survival-mode-95-pages-hard-copy-will-be-posted-out","title":"HARD COPY - Guide to Stress, Cortisol \u0026 Nervous System Health - Beyond Survival Mode - 95 pages - HARD COPY WILL BE POSTED OUT","description":"\u003ch5\u003e\u003cstrong\u003eThe Wellness Method - 4 Pillar Framework™ Guide to Stress, Cortisol \u0026amp; Nervous System Health\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eBeyond Survival Mode - 95 pages - HARD COPY WILL BE POSTED OUT\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eUnderstand. Support. Restore.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eDo you feel exhausted but unable to switch off?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDo you find yourself constantly overwhelmed, anxious, emotionally drained or stuck in a cycle of stress that never seems to end?\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003ePerhaps you're experiencing poor sleep, brain fog, digestive issues, weight gain around the middle, skin flare-ups, low energy or feeling disconnected from yourself.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eIf so, you're not alone.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eModern life places enormous demands on our bodies and minds, often leaving us trapped in a state of chronic stress and nervous system dysregulation.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003eBeyond Survival Mode\u003c\/span\u003e\u003cspan\u003e has been created to help you understand what is happening inside your body and provide practical, evidence-informed strategies to help you regain balance, resilience and wellbeing.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003eThis comprehensive programme from \u003c\/span\u003e\u003cspan\u003eThe Wellness Method™\u003c\/span\u003e\u003cspan\u003e will guide you through the science of stress, cortisol and nervous system health, empowering you with the knowledge and tools needed to support your body naturally.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 1: Understanding Stress\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eLearn what stress really is, why it exists and how modern lifestyles can keep us locked in a constant stress response.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 2: What is Cortisol?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eUnderstand the role of cortisol, how it affects your body and why balance is key for long-term health and wellbeing.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 3: Signs Your Body is Under Stress\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDiscover how chronic stress can affect your energy, sleep, mood, hormones, digestion, skin and overall health.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 4: The Stress-Skin-Gut Connection\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eExplore the powerful relationship between your nervous system, gut health, inflammation and skin health.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 5: Understanding Your Nervous System\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eLearn about fight, flight, freeze and fawn responses and how chronic stress impacts your nervous system.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 6: Lowering Cortisol Naturally\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003ePractical strategies including breathing techniques, grounding exercises, movement, sleep support and mindfulness practices.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 7: Nutrition for Stress Support\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDiscover the role of nutrition, hydration, supplementation and blood sugar balance in supporting stress resilience.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 8: Creating Your Personal Stress Toolkit\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eBuild a sustainable plan that fits your lifestyle and supports long-term wellbeing.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eIncluded Workbook Resources\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Stress Symptom Assessment\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Cortisol \u0026amp; Lifestyle Audit\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Daily Stress Tracker\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Trigger Identification Worksheet\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Nervous System Regulation Plan\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Personal Wellness Action Plan\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Reflection \u0026amp; Progress Exercises\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWho Is This Course For?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eThis programme is ideal for anyone who:\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Feels overwhelmed, anxious or emotionally exhausted\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Struggles with poor sleep or fatigue\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Experiences digestive issues linked to stress\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Wants to better understand cortisol and stress hormones\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Is interested in nervous system regulation\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Wants practical tools to improve wellbeing naturally\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e• Feels stuck in survival mode and wants to thrive again\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eThe Wellness Method - 4 Pillar Framework™ Approach\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eAt The Wellness Method, we believe true wellness comes from understanding the connection between the body and mind.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eThrough our four pillars:\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e🌿 Gut Support\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e🌿 Skin Support\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e🌿 Nervous System Support\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e🌿 Knowledge \u0026amp; Education\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWe help individuals build lasting foundations for health, healing and balance.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eYour Journey Starts Here\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eStress may be a part of life, but living in survival mode doesn't have to be.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWhen you understand your body, support your nervous system and create sustainable habits, you can move from simply coping to truly thriving.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eBeyond Survival Mode\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eHeal. 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Thrive.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003e\"Start Your Journey Today\"\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eHARD COPY WILL BE POSTED OUT WITHIN 24 WORKING HOURS \u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eShipping in UK will be tracked 48 £4.25 - message for quotes to ship outside of UK\u003c\/strong\u003e\u003c\/h5\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57671172194635,"sku":null,"price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPT_Image_Jun_13_2026_04_15_46_PM_2768c50a-f3fc-4b27-9681-1ae8b4f92039.png?v=1781966170"},{"product_id":"consult-with-confidence-confidence-workshop-for-aesthetic-practitioners-face-to-face-training","title":"CONSULT WITH CONFIDENCE Confidence Workshop for Aesthetic Practitioners - Face to Face Training","description":"\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003eRefresh. Refine. Rebuild Your Confidence.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003eWhether you've recently qualified or have been in the industry for years, this one-day intensive workshop is designed to refresh your practical skills, increase your clinical knowledge and help you deliver even better results for your clients.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003eJoin us for a relaxed, supportive day packed with live demonstrations, evidence-based education and practical discussions that will leave you feeling confident and inspired.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e📅 Message for a date that is convenient for yourself\u003cbr\u003e📍 Newcastle upon Tyne\u003cbr\u003e🕙 10:00am – 3.30pm\u003cbr\u003e💷 £199 per person\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003eDuring the day we'll cover:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\n\u003cspan\u003e✔ Client Consultations \u0026amp; Treatment Planning\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Understanding Inflammation \u0026amp; the Gut–Skin Connection\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Microneedling Refresher with Live Model\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Mesotherapy Refresher with Live Model\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Treatment Protocols \u0026amp; Aftercare\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔ Clinical Tips \u0026amp; Q\u0026amp;A\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\n\u003cspan\u003e☕ \u003c\/span\u003e\u003cspan\u003eBreakfast pastries, refreshments and light lunch are all included.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e🗓 Workshop Schedule\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e10:00am – 10:30am\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e Arrival, Pastries \u0026amp; Refreshments\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMeet fellow practitioners\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCoffee, tea \u0026amp; networking\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e10:30am – 11:30am\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e Beyond the Skin\u003cbr\u003eUnderstanding Inflammation \u0026amp; the Gut–Skin Connection\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWhy inflammation matters\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eInternal factors affecting treatment outcomes\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSupporting better client results\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTreatment planning from the inside out\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e11:30am – 12:30pm\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e Client Consultations \u0026amp; Treatment Planning\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eConducting effective consultations\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMedical history \u0026amp; contraindications\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSetting realistic expectations\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCreating bespoke treatment plans\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCombining treatments safely\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDocumentation and consent\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e12:30pm – 1:00pm\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\n\u003cstrong\u003e Lunch \u0026amp; Networking\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003e1:00pm – 2:00pm\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\n\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMicroneedling Refresher\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNeedle depths\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTreatment planning\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLive model demonstration\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCombination therapies\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClinical tips\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAftercare\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e2:00pm – 3:00pm\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e✨ Mesotherapy Refresher \u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eProduct selection\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTreatment planning\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLive model demonstration\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClinical best practice\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eTreatment protocols\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eAftercare\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e3.00pm - 3.30pm\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e✨ Wrap-Up\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003ch5 role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eQ\u0026amp;A and confidence-building discussion\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for practitioners who want to:\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\n\u003cspan\u003e✅ Refresh their practical skills\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Build confidence treating clients\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Improve consultations and treatment planning\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Understand the science behind skin health\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Learn how inflammation and gut health impact treatment outcomes\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Deliver better client results\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ Network with like-minded professionals\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003eLimited places available to ensure a small, supportive learning environment.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cstrong\u003e📩 Grab you place here, slots are limited\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57937627119947,"sku":null,"price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPT_Image_Jul_24_2026_02_30_46_PM.png?v=1784899879"},{"product_id":"hard-back-boundaries-that-set-you-free-a-practical-guide-to-saying-no-building-confidence-protecting-your-peace","title":"Hard Back Workbook - Boundaries That Set You Free - A Practical Guide to Saying No, Building Confidence \u0026 Protecting Your Peace","description":"\u003cp\u003e\u003cstrong\u003eBoundaries That Set You Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Practical Guide to Saying No, Building Confidence \u0026amp; Protecting Your Peace\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStop feeling guilty for putting yourself first.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you constantly say \"yes\" when you really want to say \"no\"?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you find yourself exhausted, overwhelmed, over committed and carrying everyone else's problems while neglecting your own?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou're not alone—and it doesn't have to stay that way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoundaries That Set You Free is a comprehensive 144-page practical A4 workbook created to help you break free from people-pleasing, build genuine confidence and protect your emotional wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Claire Lee Haley, founder of The Wellness Method – 4 Pillar Framework™, this workbook combines practical psychology, nervous system education, self-reflection and actionable exercises to help you create lasting change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're struggling with burnout, low confidence, difficult relationships, workplace stress or simply want to reclaim your peace, this guide gives you the tools to start today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 1 – What Are Boundaries?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Understand healthy boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Discover the different types of boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Learn why boundaries matter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Complete a self-assessment and reflection exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 2 – Why We Find It So Hard to Say No\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Understand people pleasing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Overcome guilt and fear of conflict\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Learn how trauma influences boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Explore the nervous system and the Fight • Flight • Freeze • Fawn responses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 3 – Confidence Begins With Self-Worth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build self-trust\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Improve self-esteem\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Develop positive self-talk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Daily confidence practices\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Confidence affirmations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 4 – Recognising Poor Boundaries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Spot the warning signs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Understand stress and burnout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Identify unhealthy patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Reflection activities\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 5 – Learning to Say No Without Guilt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Practical scripts you can use immediately\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Assertive communication techniques\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Role-play exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build confidence saying \"no\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 6 – Setting Healthy Boundaries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Family\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Friends\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Work \u0026amp; clients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Time, money and energy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Create your personal non-negotiables\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 7 – Managing Difficult Reactions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Handle guilt and manipulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Stay calm under pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Protect your boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Build a calm response plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 8 – Protecting Your Peace\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Daily habits for emotional wellbeing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Nervous system regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Grounding techniques\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Mindfulness exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Your personal Peace Protection Plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBONUS MODULE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e30-Day Confidence Challenge\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eContinue building healthier habits through daily confidence and boundary-building exercises designed to help you create lasting change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded Workbook Resources\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour workbook also includes practical tools you can return to again and again:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Boundary Assessment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Confidence Scale\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ People Pleasing Quiz\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Boundary Planner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Personal Values Worksheet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Non-Negotiables List\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Energy Audit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Confidence Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ 30-Day Boundary Challenge\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Monthly Reflection Pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect For You If...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You struggle to say no\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You constantly feel guilty\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You put everyone else first\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You're emotionally exhausted\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You attract unhealthy relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You feel responsible for everyone else's happiness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You want more confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You want healthier relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ You're ready to protect your peace\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy This Workbook Is Different\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't just another self-help book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's a practical workbook designed to help you understand why you struggle with boundaries, regulate your nervous system, rebuild confidence and apply what you've learned through guided exercises and reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy the end, you'll have your own personalised boundary plan, greater confidence and practical tools you can use for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e144-page A4 premium workbook\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePractical exercises throughout\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eReflection prompts and planning tools\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eConfidence-building activities\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSuitable for beginners and those already on a personal growth journey\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCreated by Claire Lee Haley\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePublished by The Wellness Method – 4 Pillar Framework™\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYour Journey Starts Today\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine waking up without guilt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine saying \"No\" with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagine protecting your peace without apologising for it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealthy boundaries don't push people away.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey help you build healthier relationships—with others and with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's time to stop surviving and start living with confidence, clarity and peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder your copy today and take the first step towards the life you deserve.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeal. Regulate. Thrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePostage is £4.25 Tracked 48 Royal Mail and posted within 48 working hours - posted within the UK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMessage for postage price for overseas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57944782373195,"sku":null,"price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPT_Image_Jul_26_2026_12_42_07_AM.png?v=1785022956"},{"product_id":"instant-download-workbook-boundaries-that-set-you-free-a-practical-guide-to-saying-no-building-confidence-protecting-your-peace","title":"Instant Download Workbook - Boundaries That Set You Free  A Practical Guide to Saying No, Building Confidence \u0026 Protecting Your Peace","description":"\u003ch5\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eBoundaries That Set You Free\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eA Practical Guide to Saying No, Building Confidence \u0026amp; Protecting Your Peace\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eInstant Download Workbook\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eStop feeling guilty for putting yourself first.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDo you constantly say \"yes\" when you really want to say \"no\"?\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDo you find yourself exhausted, overwhelmed, over committed and carrying everyone else's problems while neglecting your own?\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eYou're not alone—and it doesn't have to stay that way.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eBoundaries That Set You Free is a comprehensive 144-page practical A4 workbook created to help you break free from people-pleasing, build genuine confidence and protect your emotional wellbeing.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWritten by Claire Lee Haley, founder of The Wellness Method – 4 Pillar Framework™, this workbook combines practical psychology, nervous system education, self-reflection and actionable exercises to help you create lasting change.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWhether you're struggling with burnout, low confidence, difficult relationships, workplace stress or simply want to reclaim your peace, this guide gives you the tools to start today.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 1 – What Are Boundaries?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Understand healthy boundaries\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Discover the different types of boundaries\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Learn why boundaries matter\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Complete a self-assessment and reflection exercises\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 2 – Why We Find It So Hard to Say No\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Understand people pleasing\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Overcome guilt and fear of conflict\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Learn how trauma influences boundaries\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Explore the nervous system and the Fight • Flight • Freeze • Fawn responses\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 3 – Confidence Begins With Self-Worth\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Build self-trust\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Improve self-esteem\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Develop positive self-talk\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Daily confidence practices\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Confidence affirmations\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 4 – Recognising Poor Boundaries\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Spot the warning signs\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Understand stress and burnout\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Identify unhealthy patterns\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Reflection activities\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 5 – Learning to Say No Without Guilt\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Practical scripts you can use immediately\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Assertive communication techniques\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Role-play exercises\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Build confidence saying \"no\"\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 6 – Setting Healthy Boundaries\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Family\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Friends\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Relationships\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Work \u0026amp; clients\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Time, money and energy\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Create your personal non-negotiables\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 7 – Managing Difficult Reactions\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Handle guilt and manipulation\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Stay calm under pressure\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Protect your boundaries\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Build a calm response plan\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eModule 8 – Protecting Your Peace\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Daily habits for emotional wellbeing\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Nervous system regulation\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Grounding techniques\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Mindfulness exercises\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Your personal Peace Protection Plan\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eBONUS MODULE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e30-Day Confidence Challenge\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eContinue building healthier habits through daily confidence and boundary-building exercises designed to help you create lasting change.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eIncluded Workbook Resources\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eYour workbook also includes practical tools you can return to again and again:\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Boundary Assessment\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Confidence Scale\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ People Pleasing Quiz\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Boundary Planner\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Personal Values Worksheet\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Non-Negotiables List\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Energy Audit\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Confidence Tracker\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ 30-Day Boundary Challenge\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ Monthly Reflection Pages\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003ePerfect For You If...\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You struggle to say no\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You constantly feel guilty\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You put everyone else first\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You're emotionally exhausted\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You attract unhealthy relationships\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You feel responsible for everyone else's happiness\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You want more confidence\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You want healthier relationships\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e✔ You're ready to protect your peace\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWhy This Workbook Is Different\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eThis isn't just another self-help book.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eIt's a practical workbook designed to help you understand why you struggle with boundaries, regulate your nervous system, rebuild confidence and apply what you've learned through guided exercises and reflection.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eBy the end, you'll have your own personalised boundary plan, greater confidence and practical tools you can use for years to come.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003e144-page A4 premium workbook\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003ePractical exercises throughout\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003eReflection prompts and planning tools\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003eConfidence-building activities\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003eSuitable for beginners and those already on a personal growth journey\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003eCreated by Claire Lee Haley\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003ch5\u003e\n\u003cspan\u003ePublished by The Wellness Method – 4 Pillar Framework™\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan\u003eYour Journey Starts Today\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eImagine waking up without guilt.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eImagine saying \"No\" with confidence.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eImagine protecting your peace without apologising for it.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eHealthy boundaries don't push people away.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eThey help you build healthier relationships—with others and with yourself.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eIt's time to stop surviving and start living with confidence, clarity and peace.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eDownload your copy today and take the first step towards the life you deserve.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eHeal. Regulate. Thrive.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e\u003c\/h5\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57944809636171,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPTImageJul26_2026_12_42_07AM.png?v=1785023562"},{"product_id":"element-you-portal-manifestation-journal-24-pages-a5-printed-copy","title":"ELEMENT YOU — Portal Manifestation Journal - 24 pages -  A5 Printed Copy","description":"\u003ch5\u003e\u003cstrong\u003eELEMENT You — Portal Manifestation Journal\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eRelease • Reset • Renew\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eYour space to pause, reconnect and create what comes next.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eThe \u003cstrong\u003eELEMENT You Portal Manifestation Journal\u003c\/strong\u003e has been created as a beautiful space for reflection, intention and personal transformation.\u003c\/h5\u003e\n\u003ch5\u003eLife can become busy and noisy and sometimes we simply need a moment to step away from everything and reconnect with ourselves.\u003c\/h5\u003e\n\u003ch5\u003eThis journal invites you to slow down, get clear on what you truly want, release what is no longer serving you and create space for the next chapter of your life.\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWhat is a Manifestation Portal?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eThink of a portal as a \u003cstrong\u003edoorway between where you have been and where you are going\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003ch5\u003eYou don't need a special date or occasion to create one. Every time you pause, reflect, set an intention and choose a new direction, you are creating an opportunity for change.\u003c\/h5\u003e\n\u003ch5\u003eInside the journal, you'll be guided through prompts designed to help you explore:\u003c\/h5\u003e\n\u003ch5\u003eWhat you are ready to release\u003cbr\u003eWhat you want to call into your life\u003cbr\u003eHow you want to feel\u003cbr\u003eYour dreams, desires and intentions\u003cbr\u003eThe beliefs and habits you may be ready to leave behind\u003cbr\u003eThe person you are becoming\u003cbr\u003eThe small, aligned actions you can take towards your vision\u003cbr\u003eGratitude, reflection and recognising the signs around you\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eThis isn't about simply wishing for a different life.\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003eIt's about becoming intentional about \u003cstrong\u003ewhere you place your thoughts, energy and actions\u003c\/strong\u003e.\u003c\/h5\u003e\n\u003ch5\u003eUse the journal to dream, reflect, write, revisit your intentions and create your own personal ritual whenever you feel ready for a reset.\u003c\/h5\u003e\n\u003ch5\u003eYou can work through it from beginning to end, return to individual pages whenever you need them or use it as a monthly ritual.\u003c\/h5\u003e\n\u003ch5\u003eInside your journal\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003e24 pages\u003c\/strong\u003e of guided reflection, manifestation and intention-setting, including space to:\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch5\u003eSet your portal intention\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eRelease what no longer serves you\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eReset your mindset\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eExplore your vision\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eCreate manifestation statements\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eConnect with your future self\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eIdentify aligned actions\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003ePractise gratitude\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eReflect on signs and synchronicities\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eCreate your personal portal commitment\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eYour reminder\u003c\/h5\u003e\n\u003ch5\u003eYou don't have to have everything figured out.\u003c\/h5\u003e\n\u003ch5\u003eYou don't need to change everything overnight.\u003c\/h5\u003e\n\u003ch5\u003eSometimes the biggest transformation begins with one small decision to choose differently.\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eRelease what no longer serves you.\u003cbr\u003eReconnect with who you are.\u003cbr\u003eCreate space for what comes next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eELEMENT YOU\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelease • Reset • Renew\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour portal starts here. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003ePLEASE NOTE\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eThis is a printed A5 journal and will be posted directly to you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK DELIVERY:\u003c\/strong\u003e Postage is as stated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOUTSIDE THE UK:\u003c\/strong\u003e Please contact us before ordering so we can confirm the additional postage costs for your location.\u003c\/p\u003e\n\u003cp\u003eThank you for supporting \u003cstrong\u003eThe Wellness Method\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":58303567233355,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPT_Image_Aug_30_2026_02_19_02_PM.png?v=1788095987"},{"product_id":"element-you-portal-manifestation-journal-24-pages-instant-digital-download","title":"ELEMENT You — Portal Manifestation Journal - 24 pages - Instant Digital Download","description":"\u003cp\u003e\u003cstrong\u003eELEMENT You — Portal Manifestation Journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelease • Reset • Renew\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour space to pause, reconnect and create what comes next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe ELEMENT You Portal Manifestation Journal has been created as a beautiful space for reflection, intention and personal transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLife can become busy and noisy and sometimes we simply need a moment to step away from everything and reconnect with ourselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis journal invites you to slow down, get clear on what you truly want, release what is no longer serving you and create space for the next chapter of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a Manifestation Portal?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThink of a portal as a doorway between where you have been and where you are going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need a special date or occasion to create one. Every time you pause, reflect, set an intention and choose a new direction, you are creating an opportunity for change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside the journal, you'll be guided through prompts designed to help you explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat you are ready to release\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat you want to call into your life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow you want to feel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour dreams, desires and intentions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe beliefs and habits you may be ready to leave behind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe person you are becoming\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe small, aligned actions you can take towards your vision\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGratitude, reflection and recognising the signs around you\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't about simply wishing for a different life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's about becoming intentional about where you place your thoughts, energy and actions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the journal to dream, reflect, write, revisit your intentions and create your own personal ritual whenever you feel ready for a reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can work through it from beginning to end, return to individual pages whenever you need them or use it as a monthly ritual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside your journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e24 pages of guided reflection, manifestation and intention-setting, including space to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSet your portal intention\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRelease what no longer serves you\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReset your mindset\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eExplore your vision\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCreate manifestation statements\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConnect with your future self\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIdentify aligned actions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePractise gratitude\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReflect on signs and synchronicities\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCreate your personal portal commitment\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYour reminder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't have to have everything figured out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to change everything overnight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSometimes the biggest transformation begins with one small decision to choose differently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRelease what no longer serves you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eReconnect with who you are.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCreate space for what comes next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eELEMENT YOU\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRelease • Reset • Renew\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour portal starts here. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePLEASE NOTE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is a digital journal.\u003cbr\u003eYou can work through each section at your own pace and record your thoughts, reflections and answers in a notebook or journal of your choice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreate your own space, make it personal and enjoy the journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThank you for supporting The Wellness Method.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInstant Digital Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":58303720030539,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPTImageAug30_2026_02_19_02PM.png?v=1788098033"},{"product_id":"attract-with-ease-a-simple-guide-to-creating-an-abundant-life-15-pages-instant-download","title":"ATTRACT WITH EASE A Simple Guide to Creating an Abundant Life - 15 pages - Instant 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