{"product_id":"9d-breathwork-nervous-system-reset-saturday-12th-december-2026-1pm-st-matthews-wellness-centre","title":"9D BREATHWORK – NERVOUS SYSTEM RESET - Saturday 12th December 2026 1pm - St Matthews Wellness Centre","description":"\u003ch5\u003e\u003cspan\u003e9D BREATHWORK – NERVOUS SYSTEM RESET\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWhen You're Always Wired, When Do You Ever Switch Off?\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eGive Yourself Permission to Pause, Breathe \u0026amp; Reconnect.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDo you wake up feeling tired, spend your day juggling everything and everyone and still struggle to relax when you finally get a moment to yourself?\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003ePerhaps you've become so accustomed to living in survival mode that feeling stressed, tense and constantly alert has started to feel normal.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cspan\u003eThe tight jaw.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe shallow breathing.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe racing thoughts.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe inability to switch off.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe feeling that you're always carrying something.\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eYou might look as though you're managing everything on the outside but internally you're exhausted.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan\u003eThis journey is for you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eABOUT THE EXPERIENCE\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eJoin The Wellbeing Collective for an immersive 9D Breathwork experience, created around the theme of functional burnout and nervous system regulation.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eThis guided journey combines immersive sound, music, voice guidance and breathing techniques to create an opportunity to slow down, turn your attention inwards and step away from the demands of everyday life.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eDesigned for those who feel constantly switched on, overwhelmed or unable to find space for themselves, this experience offers dedicated time to pause, breathe and reconnect.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWhether you're an overextended professional, a parent carrying the weight of family life, a carer, a business owner or simply someone who feels they are always looking after everybody else, this is an opportunity to put yourself first for a change.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWHAT YOU CAN EXPECT\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eAn immersive 9D Breathwork experience.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eGuided breathing and layered audio.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eAn opportunity to slow down and step away from everyday pressures.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eTime for personal reflection and reconnection.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003e A supportive space to focus on your own wellbeing.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eWHO IS THIS JOURNEY FOR?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eThis experience may be particularly meaningful if you:\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cspan\u003eFeel constantly switched on.\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cspan\u003eStruggle to relax even when you have time to yourself.\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cspan\u003eExperience ongoing stress or mental overload.\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cspan\u003eFeel emotionally or physically exhausted.\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cspan\u003eFind yourself always putting everybody else first.\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003cspan\u003eWant to explore practices that support relaxation and self-awareness.\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan\u003eYou don't have to wait until you reach breaking point to start looking after yourself.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eEVENT DETAILS\u003c\/strong\u003e\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003cspan\u003eExperience:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9D Breathwork – Nervous System Reset\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003cspan\u003eDate:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Saturday 12th December 2026\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 1pm\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003cspan\u003eVenue:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e St Matthew's Wellness Centre, Prudhoe\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003cspan\u003eHosted by:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The Wellbeing Collective\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eSpaces are limited to maintain a comfortable and supportive experience.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eYOUR TIME. YOUR SPACE. YOUR RESET.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eYou spend so much time looking after everyone else.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eWhen was the last time you gave yourself permission to stop?\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan\u003eYou don't need to have everything figured out. You don't need to prove anything. 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