{"product_id":"free-mood-nervous-system-tracker-daily-regulation-awareness-tool","title":"All proceeds from this purchase will be donated to CCF - Mood \u0026 Nervous System Support Guide - Daily Regulation \u0026 Awareness Tool","description":"\u003cp\u003e\u003cstrong\u003eALL PROCEEDS GO TO THE CHARLIE AND CARTER FOUNDATION - CHECK OUT OUR LINK ON OUR PAGE\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRECONNECT. REGULATE. REALIGN.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you’ve been feeling overwhelmed, anxious, disconnected or simply “not yourself”…\u003cbr data-end=\"390\" data-start=\"387\"\u003ethis is where awareness begins.\u003c\/p\u003e\n\u003cp\u003eYour nervous system is behind \u003cstrong data-end=\"502\" data-start=\"457\"\u003ehow you feel, how you react, how you heal\u003c\/strong\u003e—\u003cbr data-end=\"506\" data-start=\"503\"\u003eyet most people move through their day without ever checking in.\u003c\/p\u003e\n\u003cp\u003eThis guide changes that\u003c\/p\u003e\n\u003chr data-end=\"608\" data-start=\"605\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT THIS IS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA beautifully designed \u003cstrong data-end=\"683\" data-start=\"655\"\u003edaily and weekly guide\u003c\/strong\u003e to help you:\u003c\/p\u003e\n\u003cul data-end=\"863\" data-start=\"700\"\u003e\n\u003cli data-end=\"728\" data-start=\"700\" data-section-id=\"eqzpv9\"\u003eUnderstand your emotions\u003c\/li\u003e\n\u003cli data-end=\"764\" data-start=\"729\" data-section-id=\"yraf6q\"\u003eRecognise nervous system states\u003c\/li\u003e\n\u003cli data-end=\"786\" data-start=\"765\" data-section-id=\"to91nr\"\u003eIdentify triggers\u003c\/li\u003e\n\u003cli data-end=\"820\" data-start=\"787\" data-section-id=\"lzrmif\"\u003eBuild supportive daily habits\u003c\/li\u003e\n\u003cli data-end=\"863\" data-start=\"821\" data-section-id=\"1ba68m2\"\u003eFeel more in control of your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn’t just a worksheet…\u003cbr data-end=\"896\" data-start=\"893\"\u003eIt’s a \u003cstrong data-end=\"959\" data-start=\"903\"\u003etool for real, lasting self-awareness and regulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"966\" data-start=\"963\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHY THIS MATTERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you start tracking patterns, everything shifts \u003c\/p\u003e\n\u003cp\u003e✔️ You stop guessing how you feel\u003cbr data-end=\"1088\" data-start=\"1085\"\u003e✔️ You understand \u003cem data-end=\"1111\" data-start=\"1106\"\u003ewhy\u003c\/em\u003e you feel that way\u003cbr data-end=\"1132\" data-start=\"1129\"\u003e✔️ You learn what actually helps you regulate\u003cbr data-end=\"1180\" data-start=\"1177\"\u003e✔️ You create calmer, more grounded days\u003c\/p\u003e\n\u003cp\u003eBecause healing doesn’t start with doing more…\u003cbr data-end=\"1273\" data-start=\"1270\"\u003eIt starts with \u003cstrong data-end=\"1301\" data-start=\"1288\"\u003etuning in\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1308\" data-start=\"1305\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT'S INSIDE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDaily Check-In Page\u003c\/p\u003e\n\u003cul data-end=\"1512\" data-start=\"1362\"\u003e\n\u003cli data-end=\"1393\" data-start=\"1362\" data-section-id=\"ba2hpe\"\u003eEmotional awareness prompts\u003c\/li\u003e\n\u003cli data-end=\"1433\" data-start=\"1394\" data-section-id=\"doip92\"\u003eNervous system state identification\u003c\/li\u003e\n\u003cli data-end=\"1458\" data-start=\"1434\" data-section-id=\"4x8d49\"\u003eBody signal tracking\u003c\/li\u003e\n\u003cli data-end=\"1482\" data-start=\"1459\" data-section-id=\"vl4kwn\"\u003eTrigger recognition\u003c\/li\u003e\n\u003cli data-end=\"1512\" data-start=\"1483\" data-section-id=\"9glrym\"\u003eSupport actions checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Reflection Prompts\u003c\/p\u003e\n\u003cul data-end=\"1630\" data-start=\"1541\"\u003e\n\u003cli data-end=\"1572\" data-start=\"1541\" data-section-id=\"17dqd2j\"\u003eWhat helped you feel better\u003c\/li\u003e\n\u003cli data-end=\"1600\" data-start=\"1573\" data-section-id=\"11u2xlw\"\u003eWhat didn’t support you\u003c\/li\u003e\n\u003cli data-end=\"1630\" data-start=\"1601\" data-section-id=\"1y21w6c\"\u003eGentle awareness building\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSmall Step Reset\u003c\/p\u003e\n\u003cul data-end=\"1700\" data-start=\"1657\"\u003e\n\u003cli data-end=\"1700\" data-start=\"1657\" data-section-id=\"9q3i9u\"\u003eOne intentional action for the next day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeekly Reflection Page\u003c\/p\u003e\n\u003cul data-end=\"1837\" data-start=\"1733\"\u003e\n\u003cli data-end=\"1754\" data-start=\"1733\" data-section-id=\"skcbbr\"\u003eIdentify patterns\u003c\/li\u003e\n\u003cli data-end=\"1777\" data-start=\"1755\" data-section-id=\"ky3gi6\"\u003eRecognise triggers\u003c\/li\u003e\n\u003cli data-end=\"1803\" data-start=\"1778\" data-section-id=\"1t0yt32\"\u003eStrengthen what works\u003c\/li\u003e\n\u003cli data-end=\"1837\" data-start=\"1804\" data-section-id=\"1or9eky\"\u003eSet intentions moving forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1842\" data-start=\"1839\"\u003e\n\u003cp\u003e\u003cstrong\u003eWHO THIS IS FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2088\" data-start=\"1869\"\u003e\n\u003cli data-end=\"1924\" data-start=\"1869\" data-section-id=\"cztntf\"\u003eAnyone feeling \u003cstrong data-end=\"1922\" data-start=\"1886\"\u003estressed, anxious or overwhelmed\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1975\" data-start=\"1925\" data-section-id=\"10hhf8a\"\u003eThose working on \u003cstrong data-end=\"1973\" data-start=\"1944\"\u003enervous system regulation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2038\" data-start=\"1976\" data-section-id=\"vpc85p\"\u003eClients alongside \u003cstrong data-end=\"2036\" data-start=\"1996\"\u003ebreathwork, coaching or healing work\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2088\" data-start=\"2039\" data-section-id=\"sv50mx\"\u003ePractitioners wanting tools for their clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2093\" data-start=\"2090\"\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE IT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2235\" data-start=\"2114\"\u003e\n\u003cli data-end=\"2148\" data-start=\"2114\" data-section-id=\"y2pfea\"\u003eUse this guide to help you journal - grab a paper and pen\u003c\/li\u003e\n\u003cli data-end=\"2186\" data-start=\"2149\" data-section-id=\"gdepdi\"\u003eComplete in \u003cstrong data-end=\"2184\" data-start=\"2163\"\u003e2–5 minutes daily\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2235\" data-start=\"2187\" data-section-id=\"e48gz9\"\u003eUse consistently to build awareness + change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2240\" data-start=\"2237\"\u003e\n\u003cp\u003e\u003cstrong\u003eA GENTLE NOTE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“I hope you find this guide supportive this week —\u003cbr data-end=\"2663\" data-start=\"2660\"\u003ea simple way to slow down, tune in and better understand what your body needs.”\u003cbr data-end=\"2745\" data-start=\"2742\"\u003e— \u003cem data-end=\"2768\" data-start=\"2747\"\u003eThe Wellness Method\u003c\/em\u003e \u003c\/p\u003e\n\u003chr data-end=\"2778\" data-start=\"2775\"\u003e\n\u003cp\u003e\u003cstrong\u003e INSTANT DOWNLOAD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔️ Digital product\u003cbr data-end=\"2826\" data-start=\"2823\"\u003e✔️ Instant access after purchase\u003cbr data-end=\"2861\" data-start=\"2858\"\u003e✔️ Use again and again\u003c\/p\u003e\n\u003chr data-end=\"2890\" data-start=\"2887\"\u003e\n\u003cp\u003eStart tuning in today\u003c\/p\u003e\n\u003cp\u003eBecause the more you understand your body…\u003cbr data-end=\"2968\" data-start=\"2965\"\u003ethe more you can support it \u003c\/p\u003e\n\u003cp\u003eAll proceeds of this ebook goes to The Charlie \u0026amp; Carter Foundation\u003c\/p\u003e","brand":"The Wellness Method - 4 Pillar Framework","offers":[{"title":"Default Title","offer_id":57141094973771,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/7914\/6827\/files\/ChatGPTImageApr28_2026_07_45_34AM.png?v=1777358781","url":"https:\/\/thewellnessmethod-4pillarframework.com\/products\/free-mood-nervous-system-tracker-daily-regulation-awareness-tool","provider":"The Wellness Method - 4 Pillar Framework","version":"1.0","type":"link"}