FREE PERCEIVED STRESS SCALE – PSS-10 - Instant Download

How stressed are you feeling right now?

Sometimes we become so used to stress that we don’t realise how much it may be affecting our mind, body and everyday wellbeing.

That’s why I’ve created this FREE Perceived Stress Scale (PSS-10) Check-In as part of The Wellness Method– 4 Pillar Framework™

This simple questionnaire gives you the opportunity to pause, reflect and gain a better understanding of how you have been experiencing stress over the last month.

WHAT’S INSIDE?

✨ The recognised PSS-10 Perceived Stress Scale
✨ Simple 0–4 rating system
✨ Space to record your answers
✨ Score your overall perceived stress
✨ General score guidance
✨ Helpful information about what stress can do to the body
✨ Simple tips to support stress reduction
✨ Information about complementary support including NADA & 9D Breathwork

THIS IS FOR YOU IF…

You’ve been feeling:

• Overwhelmed
• Mentally or physically exhausted
• Unable to switch off
• Tense or on edge
• Struggling with sleep
• Stressed by everyday demands
• Curious about your current stress levels

YOUR STRESS IS WORTH PAYING ATTENTION TO

Your score isn't a label and it isn't a diagnosis.

It's simply a snapshot of how you are experiencing stress right now — and an opportunity to stop, reflect and consider what your mind and body may need.

Download your FREE copy instantly and take a few minutes for yourself.

FREE INSTANT DOWNLOAD

No cost • No waiting • Your wellbeing starts with awareness

The Perceived Stress Scale is a wellbeing and self-awareness tool and is not intended to diagnose or replace professional medical or psychological assessment.

The Wellness Method™ – 4 Pillar Framework
Mind • Gut • Skin • Education