9D BREATHWORK – NERVOUS SYSTEM RESET - Saturday 12th December 2026 1pm - St Matthews Wellness Centre

9D BREATHWORK – NERVOUS SYSTEM RESET

When You're Always Wired, When Do You Ever Switch Off?

Give Yourself Permission to Pause, Breathe & Reconnect.

Do you wake up feeling tired, spend your day juggling everything and everyone and still struggle to relax when you finally get a moment to yourself?

Perhaps you've become so accustomed to living in survival mode that feeling stressed, tense and constantly alert has started to feel normal.

The tight jaw.
The shallow breathing.
The racing thoughts.
The inability to switch off.
The feeling that you're always carrying something.

You might look as though you're managing everything on the outside but internally you're exhausted.

This journey is for you.

ABOUT THE EXPERIENCE

Join The Wellbeing Collective for an immersive 9D Breathwork experience, created around the theme of functional burnout and nervous system regulation.

This guided journey combines immersive sound, music, voice guidance and breathing techniques to create an opportunity to slow down, turn your attention inwards and step away from the demands of everyday life.

Designed for those who feel constantly switched on, overwhelmed or unable to find space for themselves, this experience offers dedicated time to pause, breathe and reconnect.

Whether you're an overextended professional, a parent carrying the weight of family life, a carer, a business owner or simply someone who feels they are always looking after everybody else, this is an opportunity to put yourself first for a change.

WHAT YOU CAN EXPECT

An immersive 9D Breathwork experience.

Guided breathing and layered audio.

An opportunity to slow down and step away from everyday pressures.

Time for personal reflection and reconnection.

 A supportive space to focus on your own wellbeing.

WHO IS THIS JOURNEY FOR?

This experience may be particularly meaningful if you:

• Feel constantly switched on.

• Struggle to relax even when you have time to yourself.

• Experience ongoing stress or mental overload.

• Feel emotionally or physically exhausted.

• Find yourself always putting everybody else first.

• Want to explore practices that support relaxation and self-awareness.

You don't have to wait until you reach breaking point to start looking after yourself.

EVENT DETAILS

Experience: 9D Breathwork – Nervous System Reset

Date: Saturday 12th December 2026

Time: 1pm

Venue: St Matthew's Wellness Centre, Prudhoe

Hosted by: The Wellbeing Collective

Spaces are limited to maintain a comfortable and supportive experience.

YOUR TIME. YOUR SPACE. YOUR RESET.

You spend so much time looking after everyone else.

When was the last time you gave yourself permission to stop?

You don't need to have everything figured out. You don't need to prove anything. You simply need to give yourself the opportunity to pause.

Sometimes the most important thing you can do is simply breathe.

RESERVE YOUR PLACE TODAY

Book your place through The Wellbeing Collective.

Community • Connection • Wellbeing

PLEASE BRING A YOGA MAT, CUSHION AND BLANKET - SOCKS AS FEET CAN GET COLD